Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

Irishabs, Spiderman and Personal Trainer are your moderators. Please quickly search the site before asking your question. Its a safe assumption that your question has been asked. Any promotional/advertisements will be deleted without question.

CreatorSubject Replies Last Post
guest
1/31/2007 3:55:33 PM
Workout Music
Hey guys, I'm looking for some help with workout music to stay motivated. I have a fe...
1
2/20/2007 1:12:03 PM
guest
2/6/2007 4:14:22 PM
PLEASE HELP.,, Protein shake before or after you work out?
Ok so I bought This protein shake called mass xxx. It contains 50 grams of protien,And I d...
2
2/16/2007 9:52:37 AM
jhartleytx
Apprentice
7 Posts
1/24/2007 4:25:50 PM
Meal Plans
Hello! I'm new to this site and I must say has really helped me out with information to...
2
2/1/2007 12:45:58 AM
darikas
Newbie
1 Posts
2/13/2004 8:42:41 PM
This is a hot topic.Body building and smoking
Hi, I do smoke and not long ago joined jym, can you please tell me can I still gain m...
18
1/30/2007 10:35:43 AM
xtreme22
Newbie
1 Posts
1/24/2007 7:26:02 PM
Concerned
I was wondering while body building does using creatine effect your emotions?...
1
1/24/2007 8:45:23 PM
FARQUE
Newbie
1 Posts
11/29/2006 11:27:27 PM
Do I really need a suplement? and will it work?
Hi people, just became a memeber on this website, ive been working out for last 6-7 months...
4
1/24/2007 5:44:42 PM
guest
1/13/2007 7:05:47 PM
Question: Stressing the tension of the muscle
I read that in order to build muscles you should: \stress the tension of that muscle (not ...
1
1/17/2007 1:57:51 PM
lebronjamesyapp
Newbie
4 Posts
12/26/2006 12:28:50 AM
fitness first rants
this happens to all FF gyms worldwide post ur rants here...
3
12/26/2006 12:30:44 AM
spennymc
Newbie
1 Posts
12/4/2006 7:02:35 PM
Funny Stomach - Need Help
Hey everyone, I have been lifting at my local gym for around 8 months. I was chubby before...
1
12/9/2006 3:28:13 PM
guest
11/19/2006 7:58:03 PM
Working out.....help!!!!!!
i have been working out for some time. like 5 months. i have noticed a change in my stre...
2
11/21/2006 4:19:50 PM
guest
8/8/2006 1:08:44 PM
bench pressing
why is it when i bench press, it doesnt seem to work my pectorals at all? am i doing somet...
3
10/30/2006 8:09:54 AM
guest
10/25/2006 9:12:16 PM
Losing Weight but gaining muscle
i weigh 160 pounds and i am 5"8' and i want to know how to lose my stomach fat and how to ...
1
10/28/2006 5:26:11 PM
pokerjoe66
Newbie
3 Posts
9/12/2006 7:30:16 PM
need help with workout routine
Sun- upper Mon- legs, abs,lower back Tue- upper Wed- legs, abs,lower back Thurs-upper ...
1
10/10/2006 5:48:49 PM
guest
9/12/2006 6:20:01 AM
Help Please
Hi, I'm a 16 year old male who works out regularly. Up until recently I visited the gym 3 ...
1
10/8/2006 3:47:27 PM
Dempsy
Newbie
1 Posts
10/6/2006 9:57:54 AM
Core Centric Workout
I've made great gains in my big muscle groups but now I want to tighten up my core more. I...
1
10/8/2006 3:45:40 PM
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