Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

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CreatorSubject Replies Last Post
smarthealth
Newbie
3 Posts
7/9/2007 2:16:00 AM
Spa ,steam can beautiful your life.
There have some information about spa tubs,Steam House,Shower Room,Sauna House and Massage...
0
7/9/2007 2:16:00 AM
riettevdm
Newbie
1 Posts
6/26/2007 8:29:31 AM
Weight Training for Woman
Hi I started weight training and need some advise. Is the nutrition different for men and...
0
6/26/2007 8:29:31 AM
guest
6/23/2007 1:19:29 PM
Bowflex
Sorry if this is an old thread, but I would like some advice. Here's some history; I have...
0
6/23/2007 1:19:29 PM
guest
6/23/2007 8:26:56 AM
dumbell and abs
On tv I caught the end of a show that she was doing what she called top shelf reach bottom...
0
6/23/2007 8:26:56 AM
cmitchell2002us
Newbie
1 Posts
6/12/2007 7:31:08 PM
Current work out plan
Im female and currently weigh 115 and my height is 5'4 in half. I workout five days a week...
1
6/20/2007 6:58:57 AM
weakling
Newbie
1 Posts
6/2/2007 2:10:26 PM
Need advice on building chest/arms/abs
Hi guys, I am 5'11" 160 pounds, I would like to get in shape this summer and so far Ive...
1
6/8/2007 4:05:09 PM
ps1hak
Newbie
2 Posts
6/1/2007 2:20:00 AM
Please Read. Thankyou.
Hi there, I was hoping you would be able to help with something and hope you don’t m...
1
6/4/2007 9:44:11 AM
guest
4/26/2007 12:49:00 PM
Chest workout
Hello My routine is basically for the chest. Monday: bench + dips (5 sets each) ...
1
5/27/2007 2:51:49 AM
guest
5/26/2007 8:24:39 AM
Pain in my upper tricep
Ive been on a lifting program for about 2 months now, ive seen a lot of results but lately...
1
5/27/2007 2:33:58 AM
guest
11/1/2005 4:34:45 PM
When should I take creatine?
I'm 15 and very very active (about 2 hours of hard physical activity a day. I've been on ...
1
5/14/2007 10:54:03 AM
guest
4/27/2004 11:09:20 PM
Supplements...
I'm looking for something to put some muscle on me. I workout alot and have gotten som...
1
5/14/2007 10:51:49 AM
guest
4/8/2007 9:36:07 PM
i know what protein shakes do.. but ..what about. ...Creatine and L-Glutamine ???
i know what protein shakes do.. but ..what about. ...Creatine and L-Glutamine ??? what do ...
1
5/14/2007 10:47:59 AM
guest
3/11/2007 11:22:50 PM
Safe reps/sets? Recomended reps/sets
whenever i have been working in the gym I have never put much thought into reps and sets.....
1
4/24/2007 8:48:57 AM
mjb
Newbie
1 Posts
4/15/2007 11:04:42 PM
Toning and losing cellulite
Hi I am 25 yo, 5'2" and 125lbs and i try to workout at least 3 times a week but I just can...
1
4/16/2007 5:18:55 PM
guest
4/8/2007 9:32:19 PM
what if my muscle is growing nice but.......
i have been lifting weights and working out my arms for about 8-9 months.. and they are gr...
1
4/14/2007 2:35:30 PM
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