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  List Foods Highest in Protein | Foods Rich in Protein

Chef making Protein packed Fish FoodList of High Protein Foods

These foods have the highest protein content value per unit. This is an excellent reference to find out which foods are rich in protein as an alternate to the plain chicken breast and eggs and find rich protein
food. If you are unclear of exactly how protein affects your body, please review the protein page. Remember that not all proteins are made equal. Some foods contain 'imcomplete' proteins which do not absorb easily into your body because not all the aminoacids are present.

Foods Highest in Protein (per 200 Calories)

1.SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS : 55g Protein
2.GELATINS,DRY PDR,UNSWTND : 51.1g Protein
3.SEAL,BEARDED (OOGRUK),MEAT,AIR-DRIED (ALASKA NATIVE) : 47.1g Protein
4.EGG,WHITE,DRIED,PDR,GLUCOSE RED : 43.8g Protein
5.SOY PROTEIN ISOLATE : 47.7g Protein
6.EGG,WHITE,DRIED,FLAKES,GLUCOSE RED : 43.8g Protein
7.VITAL WHEAT GLUTEN : 40.6g Protein
8.WHALE,BELUGA,MEAT,AIR-DRIED,RAW (ALASKA NATIVE) : 46.7g Protein
9.NABISCO,KNOX DRINKING GELATIN,ORANGE FLVR,W/ASPRT,LO CAL,PDR : 35.8g Protein
10.SOY PROT CONC,CRUDE PROT BASIS (N X 6.25),ACID WASH : 38.8g Protein
11.COD,ATLANTIC,DRIED&SALTED : 43.3g Protein
12.FISH,HERRING EGGS,PACIFIC,DRY (ALASKA NATIVE) : 38.7g Protein
13.SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION : 35.1g Protein
14.SEAWEED,SPIRULINA,DRIED : 39.6g Protein
15.WALRUS,MEAT,DRY (ALASKA NATIVE) : 45.4g Protein
16.KRAFT,JELLO SGR FR LO CAL GELATIN STRWBRY,W/ A,PDR : 34.1g Protein
17.GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C : 32.1g Protein
18.PEANUT FLOUR,DEFATTED : 31.9g Protein
19.SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25) : 31.5g Protein
20.SESAME FLOUR,LOW-FAT : 30.1g Protein
21.COTTONSEED FLR,LOFAT (GLANDLESS) : 30g Protein
22.SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25) : 29.2g Protein
23.SUNFLOWER SD FLR,PART DEFATTED : 29.5g Protein
24.WHELK,UNSPEC,CKD,MOIST HEAT : 34.7g Protein
25.SOY FLOUR,DEFATTED : 28.5g Protein
26.VEAL,LEG (TOP RND),LN,CKD,BRSD : 36.2g Protein
27.GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD : 38g Protein
28.VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD : 34.3g Protein
29.BEEF,RND,TOP RND,LN,1/4"FAT,ALL GRDS,CKD,BRSD : 35.2g Protein
30.VEAL,SHLDR,ARM,LN,CKD,BRSD : 35.6g Protein
31.BEEF,RND,TOP RND,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD : 34.1g Protein
32.VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD : 37.2g Protein
33.BEEF,RND,BTTM RND,LN,0"FAT,SEL,CKD,BRSD : 33.9g Protein
34.GAME MEAT,BEAVER,CKD,RSTD : 32.9g Protein
35.BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,CKD,BRSD : 31g Protein
36.BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD,BRSD : 30.8g Protein
37.BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,CKD,BRSD : 33.8g Protein
38.BEEF,RND,BTTM RND,LN,1/8" FAT,SEL,CKD,BRSD : 33.6g Protein
39.VEAL,RIB,LN,CKD,BRSD : 31.6g Protein
40.BEEF,RND,BTTM RND,LN&FAT,0"FAT,SEL,CKD,BRSD : 31.7g Protein
41.LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,CKD,BRSD : 28.7g Protein
42.BEEF,RND,TOP RND,LN&FAT,1/4"FAT,SEL,CKD,BRSD : 29.1g Protein
43.VEAL,SIRLOIN,LN,CKD,BRSD : 33.3g Protein
44.BEEF,BRISKET,FLAT HALF,LN,0" FAT,SEL,CKD,BRSD : 34.2g Protein
45.BEEF,RND,TOP RND,LN&FAT,1/4"FAT,ALL GRDS,CKD,BRSD : 27.3g Protein
46.GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD : 35g Protein
47.LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRSD : 30.2g Protein
48.VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD : 33.8g Protein
49.BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,CKD,SIMMRD : 33.5g Protein
50.EMU,FULL RUMP,CKD,BRLD : 40.1g Protein
51.VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD : 28.5g Protein
52.BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,SEL,CKD,BRSD : 32.8g Protein
53.VEAL,LOIN,LN,CKD,BRSD : 29.7g Protein
54.BEEF,RND,BTTM RND,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD : 30.1g Protein
55.CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED : 35.8g Protein
56.MUTTON,CKD,RSTD (NAVAJO) : 28.6g Protein
57.BEEF,CHUCK,ARM POT RST,LN,0"FAT,SEL,CKD,BRSD : 34.2g Protein
58.BEEF,BRISKET,FLAT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD : 32.4g Protein
59.VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED : 36.3g Protein
60.BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,ALL GRDS,CKD,BRSD : 33.8g Protein
61.BEEF,RND,BTTM RND,LN,0"FAT,CHOIC,CKD,BRSD : 29.7g Protein
62.CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD : 31g Protein
63.GAME MEAT,RABBIT,WILD,CKD,STWD : 38.2g Protein
64.BEEF,BRISKET,FLAT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD : 30.9g Protein
65.CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED : 34.2g Protein
66.BEEF,RND,BTTM RND,LN&FAT,0"FAT,CHOIC,CKD,BRSD : 28.5g Protein
67.VEAL,SHLDR,BLADE,LN,CKD,BRSD : 33g Protein
68.BEEF,BRISKET,FLAT HALF,LN,0" FAT,CHOIC,CKD,BRSD : 30.8g Protein
69.BEEF,TOP SIRLOIN,LN,1/4"FAT,CHOIC,CKD,PAN-FRIED : 27.3g Protein
70.CUTTLEFISH,MXD SP,CKD,MOIST HEAT : 41.1g Protein
71.EMU,INSIDE DRUMS,CKD,BRLD : 41.5g Protein
72.VEAL,SHANK (FORE&HIND),LN,CKD,BRSD : 36.4g Protein
73.BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,CHOIC,CKD,BRSD : 29.1g Protein
74.PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED : 27.7g Protein
75.VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD : 28.1g Protein
76.BEEF,RND,TOP RND,LN,1/8" FAT,CHOIC,CKD,BRLD : 33.2g Protein
77.VEAL,COMP OF RTL CUTS,LN,CKD : 32.6g Protein
78.CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,FLR : 28.7g Protein
79.BEEF,RND,TOP RND,LN,1/8" FAT,ALL GRDS,CKD,BRLD : 34.4g Protein
80.VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED : 30.1g Protein
81.BEEF,RND,TOP RND,LN,0" FAT,ALL GRDS,CKD,BRLD : 34.1g Protein
82.CHEESE,MOZZARELLA,NON-FAT : 42.6g Protein
83.BEEF,RND,TOP RND,LN,1/2"FAT,PRIME,CKD,BRLD : 29.5g Protein
84.VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD : 33g Protein
85.GAME MEAT,DEER,TOP RND,LN,1" STEAK,CKD,BRLD : 41.4g Protein
86.BEEF,RND,TOP RND,LN&FAT,1/8"FAT,PRIME,CKD,BRLD : 27.8g Protein
87.EMU,FAN FILLET,CKD,BRLD : 40.6g Protein
88.VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD : 27.8g Protein
89.STURGEON,MXD SP,SMOKED : 36.1g Protein
90.PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD : 32.3g Protein
91.BEEF,CURED,DRIED : 40.7g Protein
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  Incomplete Protein Combinations
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