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Foods Highest in Magnesium |
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| Foods Highest in Magnesium Content |
These foods have the highest Magnesium content value per 200 calories. This rich food sources list will help you determine which other foods to ingest rather than just supplements.
Magnesium Tip
One of the easist foods which improves your magnesium level because it's rich in magnesium is pumpkin seeds. You can purchase them in any bulk food section at the grocery store.
Foods Highest in Magnesium (per 200 Calories)1.RICE BRAN,CRUDE : 494mg Magnesium
2.SEAWEED,AGAR,DRIED : 503mg Magnesium
3.COTTONSEED MEAL,PART DEFATTED (GLANDLESS) : 414mg Magnesium
4.CORIANDER LEAF,DRIED : 497mg Magnesium
5.CHIVES,FREEZE-DRIED : 412mg Magnesium
6.WHEAT BRAN,CRUDE : 566mg Magnesium
7.CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN : 606mg Magnesium
8.SPEARMINT,DRIED : 422mg Magnesium
9.PUMPKIN&SQUASH SD KRNLS,DRIED : 198mg Magnesium
10.COCOA,DRY PDR,HI-FAT OR BRKFST,PLN : 347mg Magnesium
11.WATERMELON SD KRNLS,DRIED : 185mg Magnesium
12.COCOA,DRY PDR,UNSWTND : 436mg Magnesium
13.DILL WEED,DRIED : 357mg Magnesium
14.CELERY SEED : 224mg Magnesium
15.COTTONSEED KRNLS,RSTD (GLANDLESS) : 174mg Magnesium
16.SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25) : 198mg Magnesium
17.SOY FLOUR,FULL-FAT,RAW : 197mg Magnesium
18.SAGE,GROUND : 272mg Magnesium
19.SPICES,BASIL,DRIED : 336mg Magnesium
20.BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON : 229mg Magnesium
21.FENNEL SEED : 223mg Magnesium
22.MOTHBEANS,MATURE SEEDS,RAW : 222mg Magnesium
23.SAVORY,GROUND : 277mg Magnesium
24.PARSLEY,FREEZE-DRIED : 275mg Magnesium
25.PEANUT FLOUR,DEFATTED : 226mg Magnesium
26.SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS (N X 6.25) : 168mg Magnesium
27.CUMIN SEED : 195mg Magnesium
28.TEA,INST,UNSWTND,PDR : 284mg Magnesium
29.SESAME FLR,PART DEFATTED : 190mg Magnesium
30.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL : 278mg Magnesium
31.SAFFLOWER SD MEAL,PART DEFATTED : 205mg Magnesium
32.SPICES,TARRAGON,DRIED : 235mg Magnesium
33.MARJORAM,DRIED : 255mg Magnesium
34.SUNFLOWER SD FLR,PART DEFATTED : 212mg Magnesium
35.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER : 354mg Magnesium
36.YARDLONG BNS,MATURE SEEDS,RAW : 195mg Magnesium
37.SESAME FLOUR,LOW-FAT : 203mg Magnesium
38.COWPEAS,CATJANG,MATURE SEEDS,RAW : 194mg Magnesium
39.CORIANDER SEED : 221mg Magnesium
40.COFFEE,INST,REG,PDR : 271mg Magnesium
41.CEREALS RTE,WHEAT GERM,TSTD,PLN : 168mg Magnesium
42.SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION : 190mg Magnesium
43.SISYMBRIUM SP. SEEDS,WHL,DRIED : 197mg Magnesium
44.CEREALS RTE,QUAKER,KRETSCHMER WHEAT GERM,REG : 171mg Magnesium
45.COFFEE,INST,DECAFFEINATED,PDR : 278mg Magnesium
46.SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25) : 182mg Magnesium
47.CAVIAR,BLACK&RED,GRANULAR : 238mg Magnesium
48.CEREALS RTE,KASHI HEART TO HEART BY KELLOGG : 172mg Magnesium
49.SOY FLOUR,DEFATTED : 176mg Magnesium
50.SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25) : 177mg Magnesium
51.HYACINTH BNS,MATURE SEEDS,RAW : 165mg Magnesium
52.CEREALS RTE,KRAFT,POST 100% BRAN CRL : 194mg Magnesium
53.ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR : 253mg Magnesium
54.SPICES,OREGANO,DRIED : 176mg Magnesium
55.MUNGO BNS,MATURE SEEDS,RAW : 157mg Magnesium
56.SAFFRON : 170mg Magnesium
57.CLOVES,GROUND : 163mg Magnesium
58.CARAWAY SEED : 155mg Magnesium
59.DILL SEED : 168mg Magnesium
60.CURRY POWDER : 156mg Magnesium
61.SNAIL,RAW : 556mg Magnesium
62.PARSLEY,DRIED : 180mg Magnesium
63.RYE FLOUR,DARK : 153mg Magnesium
64.FRUIT-FLAVORED DRK,PDR,W/HI VIT C,LO CAL - SEE14404 : 216mg Magnesium
65.MOLASSES : 167mg Magnesium
66.CONCH,BAKED OR BROILED : 366mg Magnesium
67.OAT BRAN,RAW : 191mg Magnesium
68.SOYBEAN,CURD CHEESE : 302mg Magnesium
69.SPICES,THYME,DRIED : 159mg Magnesium
70.MOLASSES,BLACKSTRAP : 183mg Magnesium
71.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS : 164mg Magnesium
72.TOMATOES,SUN-DRIED : 150mg Magnesium
73.PEPPER,BLACK : 152mg Magnesium
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