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Foods Highest in Folate
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These foods have the highest
folate content value per
unit. This is an
excellent reference to find
out which foods you may
want to consider as an alternate
to pills or supplements.
What is Folate?
How does rich folate foods
help me?
Folate/Folic Acid is very
important before and during
pregnancy. Folate is also
called folic acid. Folate
is a B vitamin and the daily
intake of someone wanting
to get pregnant is 400mcg.
See a doctor for complete
details about folate or
folic acid.
Foods Highest in Folate
or Folic Acid(per 200 Calories)
1.LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY : 1586.4 mcg of Folate
2.CEREALS RTE,QUAKER,FRSTD OATS : 808.1 mcg of Folate
3.YEAST EXTRACT SPREAD : 1278.5 mcg of Folate
4.CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX : 511.9 mcg of Folate
5.LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED : 1495.2 mcg of Folate
6.CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES : 415.3 mcg of Folate
7.DUCK,DOMESTICATED,LIVER,RAW : 1085.3 mcg of Folate
8.GOOSE,LIVER,RAW : 1109.8 mcg of Folate
9.CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL : 396.2 mcg of Folate
10.TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD : 502.5 mcg of Folate
11.CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES TREATS CRL : 333.3 mcg of Folate
12.TURKEY,LIVER,ALL CLASSES,RAW : 583.6 mcg of Folate
13.CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS : 367.2 mcg of Folate
14.YARDLONG BNS,MATURE SEEDS,RAW : 379.3 mcg of Folate
15.MOTHBEANS,MATURE SEEDS,RAW : 378.4 mcg of Folate
16.COWPEAS,CATJANG,MATURE SEEDS,RAW : 372.6 mcg of Folate
17.CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES : 334.4 mcg of Folate
18.COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW : 376.8 mcg of Folate
19.MUNG BNS,MATURE SEEDS,RAW : 360.2 mcg of Folate
20.BEANS,ADZUKI,MATURE SEEDS,RAW : 378.1 mcg of Folate
21.CEREALS RTE,QUAKER,KRETSCHMER HONEY CRUNCH WHEAT GERM : 325.8 mcg of Folate
22.BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW : 360.6 mcg of Folate
23.CHICKEN,LIVER,ALL CLASSES,RAW : 988.2 mcg of Folate
24.SEAWEED,AGAR,DRIED : 379.1 mcg of Folate
25.CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD : 692.2 mcg of Folate
26.CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW : 306 mcg of Folate
27.CEREALS RTE,QUAKER,CRANBERRY MACADAMIA NUT CRL : 260.3 mcg of Folate
28.SPEARMINT,DRIED : 371.9 mcg of Folate
29.BEANS,PINTO,MATURE SEEDS,RAW : 302.6 mcg of Folate
30.BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON : 279.3 mcg of Folate
31.BEANS,GREAT NORTHERN,MATURE SEEDS,RAW : 284.4 mcg of Folate
32.CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES : 265.9 mcg of Folate
33.BEANS,PINK,MATURE SEEDS,RAW : 270 mcg of Folate
34.CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES : 254.4 mcg of Folate
35.PIGEON PEAS (RED GM),MATURE SEEDS,RAW : 265.9 mcg of Folate
36.CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES : 245 mcg of Folate
37.BEANS,BLACK,MATURE SEEDS,RAW : 260.4 mcg of Folate
38.CHICKPEA FLOUR (BESAN) : 225.8 mcg of Folate
39.LENTILS,MATURE SEEDS,RAW : 256.2 mcg of Folate
40.BROADBEANS (FAVA BNS),MATURE SEEDS,RAW : 248.1 mcg of Folate
41.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER : 437.5 mcg of Folate
42.CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD : 504.9 mcg of Folate
43.SOY FLOUR,LOW-FAT : 220.4 mcg of Folate
44.SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25) : 222.2 mcg of Folate
45.LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED : 336.1 mcg of Folate
46.CEREALS RTE,GENERAL MILLS,RICE CRUNCHINS : 210 mcg of Folate
47.LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW : 238.8 mcg of Folate
48.BEANS,FRENCH,MATURE SEEDS,RAW : 232.7 mcg of Folate
49.LIMA BNS,LRG,MATURE SEEDS,RAW : 233.7 mcg of Folate
50.CHICKEN,CAPONS,GIBLETS,RAW : 606.2 mcg of Folate
51.BEANS,KIDNEY,RED,MATURE SEEDS,RAW : 233.8 mcg of Folate
52.BEANS,YEL,MATURE SEEDS,RAW : 225.5 mcg of Folate
53.BEANS,WHITE,MATURE SEEDS,RAW : 233 mcg of Folate
54.BEANS,SML WHITE,MATURE SEEDS,RAW : 229.8 mcg of Folate
55.CEREALS RTE,KELLOGG'S,DISNEY MUD & BUGS : 199.5 mcg of Folate
56.CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED : 273.6 mcg of Folate
57.SOYBEANS,MATURE SEEDS,RAW : 180.3 mcg of Folate
58.CEREALS RTE,KELLOGG,KELLOGG'S SMACKS : 193.8 mcg of Folate
59.CHICKEN,STEWING,GIBLETS,CKD,SIMMRD : 378.4 mcg of Folate
60.LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED : 228 mcg of Folate
61.CEREALS RTE,GENERAL MILLS,WHEATIES RAISIN BRAN : 218.6 mcg of Folate
62.BEANS,NAVY,MATURE SEEDS,RAW : 216 mcg of Folate
63.CEREALS RTE,KELLOGG,DISNEY HUNNY BS : 214.4 mcg of Folate
64.CEREALS,CREAM OF WHEAT,INST,DRY : 195.1 mcg of Folate
65.CEREALS RTE,KRAFT,POST TOASTIES CORN FLAKES : 198.3 mcg of Folate
66.LUPINS,MATURE SEEDS,RAW : 191.4 mcg of Folate
67.CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN : 174.3 mcg of Folate
68.CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,DRY : 195.6 mcg of Folate
69.CEREALS RTE,NUTRI-GRAIN,WHEAT,SEE NEW PRODUCT 08292 : 196.1 mcg of Folate
70.VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED : 362.7 mcg of Folate
71.CHICKEN,STEWING,GIBLETS,RAW : 416.7 mcg of Folate
72.CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY : 171.9 mcg of Folate
73.SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25) : 159 mcg of Folate
74.CEREALS RTE,KRAFT,POST HONEYCOMB CRL : 174.7 mcg of Folate
75.CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW : 556.5 mcg of Folate
76.CEREALS RTE,BRAN,MALTED FLR,SINGLE BRAND : 240.4 mcg of Folate
77.SOY FLOUR,FULL-FAT,RAW : 158.3 mcg of Folate
78.CEREALS RTE,OATS,CORN PUFFED,PRESWEETENED,W/MARSHMALLOW : 173.4 mcg of Folate
79.TURKEY,ALL CLASSES,GIBLETS,RAW : 530.2 mcg of Folate
80.CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,VANILLA CINN,DRY : 188.4 mcg of Folate
81.CEREALS RTE,KRAFT,POST RAISIN BRAN CRL : 215.1 mcg of Folate
82.SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION : 205.4 mcg of Folate
83.CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW BLASTED FROOT LOOPS : 172.1 mcg of Folate
84.ARROWROOT,RAW : 1040 mcg of Folate
85.CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,GLDN BRWN SGR,DRY : 184.6 mcg of Folate
86.TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SOME GIBLET FAT : 336.7 mcg of Folate
87.CEREALS RTE,QUAKER,QUAKER FRUITANGY OH!S : 170.4 mcg of Folate
88.CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,APPL SPICE,DRY : 185.6 mcg of Folate
89.CEREALS RTE,BRAN FLAKES,SINGLE BRAND : 208.1 mcg of Folate
90.CEREALS,RTE,MALT-O-MEAL,TOASTY O'S : 179 mcg of Folate
91.CEREALS RTE,GENERAL MILLS,COOKIE CRISP : 171.2 mcg of Folate
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