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 Foods Highest in Calcium
Calcium is not just for women looking to maintain bone strength in their later years. Calcium is required for everyone at every age. We have compiled a list of foods that have the highest calcium content value per 200 calories. This is an excellent reference to find out which foods you may want to consider as an alternate to milk, cheese, green leafy vegetables and yogurt. Here you'll find rich calcium food. If you are unclear of exactly how calcium affects your body, please review the Calcium page.
Foods Highest in Calcium (per 200 Calories)
1.LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4 : 28878mg Calcium
2.DESSERTS,RENNIN,TABLETS,UNSWTND : 8888mg Calcium
3.CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL : 2272mg Calcium
4.LEMONADE,LO CAL,W/ASPRT,PDR : 1866mg Calcium
5.TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE : 889mg Calcium
6.SAVORY,GROUND : 1568mg Calcium
7.SPICES,BASIL,DRIED : 1684mg Calcium
8.WHEY,ACID,DRIED : 1212mg Calcium
9.MARJORAM,DRIED : 1469mg Calcium
10.SPICES,THYME,DRIED : 1370mg Calcium
11.CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN : 1169mg Calcium
12.DILL WEED,DRIED : 1410mg Calcium
13.CELERY SEED : 902mg Calcium
14.GRAVY,CUSTOM FOODS,RED LABEL AU JUS BASE,DRY : 1739mg Calcium
15.SAGE,GROUND : 1049mg Calcium
16.SISYMBRIUM SP. SEEDS,WHL,DRIED : 1027mg Calcium
17.SPICES,OREGANO,DRIED : 1030mg Calcium
18.DILL SEED : 994mg Calcium
19.SPEARMINT,DRIED : 1044mg Calcium
20.PARSLEY,DRIED : 1064mg Calcium
21.POPPY SEED : 543mg Calcium
22.COCOA MIX,W/ ASPT,LO CAL,PDR,W/ ADD CA P,WO/ ADD NA OR VIT A : 802mg Calcium
23.DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR : 948mg Calcium
24.ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR : 1270mg Calcium
25.CHEESE,PARMESAN,LO NA : 604mg Calcium
26.CHERVIL,DRIED : 1136mg Calcium
27.ROSEMARY,DRIED : 773mg Calcium
28.CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN : 824mg Calcium
29.MILK,DRY,NONFAT,REG,W/ VIT A : 694mg Calcium
30.CHEESE,PARMESAN,SHREDDED : 604mg Calcium
31.CORIANDER LEAF,DRIED : 893mg Calcium
32.MILK,DRY,NONFAT,INST,W/ VIT A : 688mg Calcium
33.TOFU,SALTED&FERMENTED (FUYU),PREP W/CA SULFATE : 2119mg Calcium
34.CINNAMON,GROUND : 941mg Calcium
35.FENNEL SEED : 693mg Calcium
36.MILK,BUTTERMILK,DRIED : 612mg Calcium
37.CHEESE,PARMESAN,HARD : 604mg Calcium
38.CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS : 627mg Calcium
39.BABYFOOD,CRL,OATMEAL,W/HONEY,DRY : 590mg Calcium
40.SPICES,TARRAGON,DRIED : 772mg Calcium
41.CHEESE,PARMESAN,GRATED : 515mg Calcium
42.KRAFT,KOOL-AID UNSWTND SOFT DRK MIX TROPICAL PUNCH,PDR : 1116mg Calcium
43.FRUIT-FLAVORED DRK MIX,PDR,UNSWTND : 978mg Calcium
44.CEREALS RTE,GENERAL MILLS,HARMONY : 598mg Calcium
45.CHEESE,ROMANO : 550mg Calcium
46.FRUIT-FLAVORED DRK,DRY PDR MIX,LO CAL,W/ ASPRT : 965mg Calcium
47.CHEESE,GRUYERE : 490mg Calcium
48.POULTRY SEASONING : 649mg Calcium
49.SESAME SEEDS,WHL,RSTD&TSTD : 350mg Calcium
50.TOFU,FRIED,PREP W/CA SULFATE : 709mg Calcium
51.CHEESE,SWISS,LOW FAT : 1074mg Calcium
52.CHEESE,MOZZARELLA,NON-FAT : 1290mg Calcium
53.CHEESE,SWISS,LOW SODIUM : 511mg Calcium
54.SESAME BUTTER,PASTE : 323mg Calcium
55.CUMIN SEED : 497mg Calcium
56.INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PDR,NOT RECON : 383mg Calcium
57.MILK,DRY,WHOLE : 368mg Calcium
58.CHEESE,GOAT,HARD TYPE : 396mg Calcium
59.BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC : 537mg Calcium
60.CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,VANILLA CINN,DRY : 477mg Calcium
61.MOLASSES,BLACKSTRAP : 732mg Calcium
62.BABYFOOD,CEREAL,RICE,DRY : 435mg Calcium
63.CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,GLDN BRWN SGR,DRY : 467mg Calcium
64.SPICES,BAY LEAF : 533mg Calcium
65.CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES : 449mg Calcium
66.COCOA MIX,NESTLE,CARNATION NO SUGAR HOT COCOA MIX : 451mg Calcium
67.CHIVES,FREEZE-DRIED : 523mg Calcium
68.PARMESAN CHS TOPPING,FAT FREE : 432mg Calcium
69.FRUIT-FLAVORED DRK,PDR,W/HI VIT C,LO CAL - SEE14404 : 705mg Calcium
70.WHEY,SWEET,DRIED : 451mg Calcium
71.BABYFOOD,CRL,BARLEY,DRY : 436mg Calcium
72.SAUCE,CHS,DEHYD,DRY : 355mg Calcium
73.CHEESE,SWISS : 416mg Calcium
74.SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP : 358mg Calcium
75.CHEESE,MOZZARELLA,PART SKIM MILK : 616mg Calcium
76.CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4 : 462mg Calcium
77.BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY : 402mg Calcium
78.CHEESE,MONTEREY : 400mg Calcium
79.BABYFOOD,CEREAL,MIXED,DRY : 387mg Calcium
80.CHEESE,EDAM : 410mg Calcium
81.CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST : 484mg Calcium
82.CHEESE FD,PAST PROCESS,SWISS : 448mg Calcium
83.CHEESE,CHEDDAR : 358mg Calcium
84.CHEESE,MUENSTER : 390mg Calcium
85.KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT : 962mg Calcium
86.CORIANDER SEED : 476mg Calcium
87.CHEESE,MONTEREY,LOW FAT : 450mg Calcium
88.IMITATION CHS,AMERICAN OR CHEDDAR,LO CHOL : 362mg Calcium
89.CHEESE,LOW-SODIUM,CHEDDAR OR COLBY : 353mg Calcium
90.CHEESE,GOUDA : 393mg Calcium
91.CHEESE,TILSIT : 412mg Calcium
92.BABYFOOD,CRL,MXD,W/BANANAS,DRY : 356mg Calcium
93.CARAWAY SEED : 414mg Calcium
94.CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,FAT-FREE : 931mg Calcium
95.CHEESE,COLBY : 348mg Calcium
96.CHEESE,PAST PROCESS,SWISS,LOFAT : 805mg Calcium
97.TOFU,RAW,FIRM,PREP W/CA SULFATE : 942mg Calcium
98.PUMPKIN PIE SPICE : 399mg Calcium
99.CHEESE,MEXICAN,QUESO ANEJO : 365mg Calcium
100.CHEESE,BRICK : 363mg Calcium
101.CHEESE,CARAWAY : 358mg Calcium
102.SAUCE,STROGANOFF,DEHYD,DRY : 380mg Calcium
103.CHEESE,ROQUEFORT : 359mg Calcium
104.ALLSPICE,GROUND : 503mg Calcium
105.CHEESE,MEXICAN,QUESO ASADERO : 371mg Calcium
106.BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY : 331mg Calcium
107.CHEESE,MEXICAN,QUESO CHIHUAHUA : 348mg Calcium
108.CHEESE,PORT DE SALUT : 369mg Calcium
109.ANISE SEED : 383mg Calcium
110.CLOVES,GROUND : 400mg Calcium
111.CHEESE,CHESHIRE : 332mg Calcium
112.RADISHES,ORIENTAL,DRIED : 464mg Calcium
113.SEAWEED,AGAR,DRIED : 408mg Calcium
114.CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4 : 329mg Calcium
115.CHEESE SUB,MOZZARELLA : 492mg Calcium
116.CELERY FLAKES,DRIED : 368mg Calcium
117.COCOA MIX,NO SUGAR ADDED,PDR : 311mg Calcium
118.CHEESE,MOZZARELLA,WHL MILK,LO MOIST : 362mg Calcium
119.CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4 : 350mg Calcium
120.KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT : 517mg Calcium
121.CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4 : 345mg Calcium
122.CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4 : 388mg Calcium
123.CHEESE,AMERICAN CHEDDAR,IMITN : 470mg Calcium
124.CHEESE FOOD,IMITATION : 783mg Calcium
125.CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY : 303mg Calcium
126.CHEESE PRODUCT,PAST PROCESS,CHEDDAR OR AMERICAN,RED FAT : 441mg Calcium
127.CHEESE,MUENSTER,LOW FAT : 386mg Calcium
128.CHEESE,LIMBURGER : 304mg Calcium
129.CHEESE FD,COLD PK,AMERICAN : 300mg Calcium
130.CHEESE,FETA : 373mg Calcium
131.BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW : 351mg Calcium
132.CHEESE FONDUE : 416mg Calcium
133.KRAFT VELVEETA PAST PROCESS CHS SPRD : 308mg Calcium
134.PEPPER,BLACK : 343mg Calcium
135.FIREWEED,LEAVES,RAW : 833mg Calcium
136.KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT : 389mg Calcium
137.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER : 432mg Calcium
138.CHEESE,LOFAT,CHEDDAR OR COLBY : 480mg Calcium
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