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Foods Highest in Fiber Content
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These foods have the highest
fiber content value per unit.
This is an excellent reference
to find out which foods you
may want to consider as an
alternative to flaxseed meal
and whole wheat products.
If you are unclear of exactly
how fiber affects your body,
please review the fiber
article page. Fiber
is extremely important for
our body; please
see below for a list of foods
which you may want to try.
Foods Highest in Fiber
(per 200 Calories)
1.CORN BRAN,CRUDE : 70.5g Fiber
2.FUNGI,CLOUD EARS,DRIED : 49.4g Fiber
3.CINNAMON,GROUND : 41.6g Fiber
4.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER : 52.1g Fiber
5.SAVORY,GROUND : 33.6g Fiber
6.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS : 34.4g Fiber
7.WHEAT BRAN,CRUDE : 39.6g Fiber
8.SPICES,OREGANO,DRIED : 28g Fiber
9.ROSEMARY,DRIED : 25.7g Fiber
10.CORIANDER SEED : 28.1g Fiber
11.CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN : 41.3g Fiber
12.SPICES,BASIL,DRIED : 32.3g Fiber
13.SAGE,GROUND : 25.6g Fiber
14.MARJORAM,DRIED : 29.7g Fiber
15.FENNEL SEED : 23.1g Fiber
16.CAROB FLOUR : 35.9g Fiber
17.CARAWAY SEED : 22.8g Fiber
18.CHIA SEEDS,DRIED : 15.4g Fiber
19.PAPRIKA : 25.9g Fiber
20.SPICES,THYME,DRIED : 26.8g Fiber
21.CHILI POWDER : 21.8g Fiber
22.CLOVES,GROUND : 21.2g Fiber
23.COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI : 23g Fiber
24.CURRY POWDER : 20.4g Fiber
25.PARSLEY,FREEZE-DRIED : 24.1g Fiber
26.SOUP,BEAN W/BACON,DEHYD,DRY MIX : 16.6g Fiber
27.LENTILS,MATURE SEEDS,RAW : 18g Fiber
28.PARSLEY,DRIED : 22g Fiber
29.SPEARMINT,DRIED : 20.9g Fiber
30.COCOA,DRY PDR,UNSWTND,PROC W/ALKALI : 26.8g Fiber
31.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL : 22.5g Fiber
32.PEPPERS,HOT CHILE,SUN-DRIED : 17.7g Fiber
33.CEREALS RTE,KRAFT,POST 100% BRAN CRL : 19.9g Fiber
34.SPICES,CARDAMOM : 18g Fiber
35.CELERY FLAKES,DRIED : 17.4g Fiber
36.PEPPER,RED OR CAYENNE : 17.1g Fiber
37.PEPPERS,PASILLA,DRIED : 15.5g Fiber
38.PEPPER,BLACK : 20.8g Fiber
39.SPICES,BAY LEAF : 16.8g Fiber
40.CHIVES,FREEZE-DRIED : 16.8g Fiber
41.PEPPER,WHITE : 17.7g Fiber
42.BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW : 15.1g Fiber
43.FENUGREEK SEED : 15.2g Fiber
44.PEPPER,ANCHO,DRIED : 15.4g Fiber
45.ALLSPICE,GROUND : 16.4g Fiber
46.CANDIES,GUM DROPS,DIETETIC OR LO CAL (SORBITOL) : 22.2g Fiber
47.ROSEMARY,FRESH : 21.5g Fiber
48.THYME,FRSH : 27.7g Fiber
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