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Foods High in PotassiumThese foods have the highest
potassium content value per
unit. This is an
excellent reference to find
out which foods you may want
to consider as an alternate
to bananas and find
rich potassium food.
If you are unclear of exactly
how potassium affects your
body, please review the potassium
page.
Foods Highest in Potassium
(per 200 Calories)
1.LEAVENING AGENTS,CRM OF TARTAR : 12790.7mg of Potassium
2.TEA,INST,UNSWTND,PDR : 5153.1mg of Potassium
3.PARSLEY,FREEZE-DRIED : 4649.4mg of Potassium
4.CHERVIL,DRIED : 4000mg of Potassium
5.CORIANDER LEAF,DRIED : 3201.4mg of Potassium
6.CELERY FLAKES,DRIED : 2751.1mg of Potassium
7.PARSLEY,DRIED : 2757.2mg of Potassium
8.COFFEE,INST,REG,PDR : 2933.6mg of Potassium
9.RADISHES,ORIENTAL,DRIED : 2578.6mg of Potassium
10.TEA,INST,UNSWTND,LEMON-FLAVORED,PDR : 2325.3mg of Potassium
11.SPICES,BASIL,DRIED : 2735.5mg of Potassium
12.TOMATOES,SUN-DRIED : 2656.6mg of Potassium
13.COFFEE,INST,W/CHICORY,PDR : 1934.5mg of Potassium
14.DILL WEED,DRIED : 2615mg of Potassium
15.PEPPERS,SWT,RED,FREEZE-DRIED : 2019.1mg of Potassium
16.KRAFT,CRYSTAL LT SG FR LO CAL SOFT DRK MIX LEMONAD,W/SWN,PDR : 2750.9mg of Potassium
17.ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR : 2886.6mg of Potassium
18.SPICES,TARRAGON,DRIED : 2047.5mg of Potassium
19.CHIVES,FREEZE-DRIED : 1903.5mg of Potassium
20.COCOA MIX,W/ ASPT,LO CAL,PDR,W/ ADD CA P,WO/ ADD NA OR VIT A : 1505.3mg of Potassium
21.YEAST EXTRACT SPREAD : 3291.1mg of Potassium
22.SOY FLOUR,LOW-FAT : 1381.7mg of Potassium
23.SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25) : 1393mg of Potassium
24.TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV,PDR,DECAFFEINATED : 1508.9mg of Potassium
25.CARROT,DEHYDRATED : 1489.7mg of Potassium
26.TURMERIC,GROUND : 1426.6mg of Potassium
27.FRUIT-FLAVORED DRK,PDR,W/HI VIT C,LO CAL - SEE14404 : 2218.5mg of Potassium
28.SOY FLOUR,FULL-FAT,RAW : 1153.7mg of Potassium
29.SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25) : 1159mg of Potassium
30.COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI : 1701mg of Potassium
31.MOLASSES,BLACKSTRAP : 2120.9mg of Potassium
32.SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25) : 1477.7mg of Potassium
33.COFFEE SUB,CRL GRAIN BEV,PDR : 1357.2mg of Potassium
34.PEPPER,ANCHO,DRIED : 1716mg of Potassium
35.LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED : 1495.3mg of Potassium
36.SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25) : 1458.1mg of Potassium
37.SOY FLOUR,DEFATTED : 1444.8mg of Potassium
38.PAPRIKA : 1622.1mg of Potassium
39.WHEY,ACID,DRIED : 1350.4mg of Potassium
40.DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR : 1503.4mg of Potassium
41.PEPPERS,PASILLA,DRIED : 1288.1mg of Potassium
42.SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION : 1330.5mg of Potassium
43.BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC : 1341.5mg of Potassium
44.SISYMBRIUM SP. SEEDS,WHL,DRIED : 1339.6mg of Potassium
45.WHEY,SWEET,DRIED : 1178.5mg of Potassium
46.SOY FLR,FULL-FAT,RSTD : 925.6mg of Potassium
47.PEPPER,RED OR CAYENNE : 1266.7mg of Potassium
48.BREADNUTTREE SEEDS,DRIED : 1095.9mg of Potassium
49.LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY : 1355.9mg of Potassium
50.GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C : 1150.7mg of Potassium
51.TOMATO POWDER : 1276.2mg of Potassium
52.SPEARMINT,DRIED : 1350.2mg of Potassium
53.COCOA MIX,NESTLE,CARNATION NO SUGAR HOT COCOA MIX : 1052.6mg of Potassium
54.CHILI POWDER : 1220.4mg of Potassium
55.MEAT EXTENDER : 1215.3mg of Potassium
56.PEPPERS,HOT CHILE,SUN-DRIED : 1154.3mg of Potassium
57.COTTONSEED MEAL,PART DEFATTED (GLANDLESS) : 1018.5mg of Potassium
58.COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR : 1444.4mg of Potassium
59.APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD : 1156.2mg of Potassium
60.POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM : 1032.4mg of Potassium
61.PALM HEARTS,RAW : 3140.9mg of Potassium
62.SOYBEANS,MATURE SEEDS,RAW : 863.9mg of Potassium
63.BEANS,WHITE,MATURE SEEDS,RAW : 1078.1mg of Potassium
64.MILK,DRY,NONFAT,REG,WO/ VIT A : 991.2mg of Potassium
65.CUMIN SEED : 953.6mg of Potassium
66.COTTONSEED FLR,PART DEFATTED (GLANDLESS) : 987.2mg of Potassium
67.LIMA BNS,LRG,MATURE SEEDS,RAW : 1020.1mg of Potassium
68.SAFFRON : 1112.3mg of Potassium
69.KRAFT,CRYSTAL LT SUGAR FREE LO CAL ICED TEA MIX,W/ASPRT,PDR : 1212mg of Potassium
70.MILK,DRY,NONFAT,INST,WO/ VIT A : 952.5mg of Potassium
71.BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON : 952.5mg of Potassium
72.FENNEL SEED : 982mg of Potassium
73.SPICES,OREGANO,DRIED : 1090.8mg of Potassium
74.SHALLOTS,FREEZE-DRIED : 948.3mg of Potassium
75.POTATO CHIPS,FAT FREE,SALTED : 859.1mg of Potassium
76.ONIONS,DEHYDRATED FLAKES : 929.5mg of Potassium
77.KRAFT,GENERAL FOODS INTRN COFF SGR&FT FR MOCHA FLV INST,W/A : 949.6mg of Potassium
78.SOY PROT ISOLATE,K TYPE : 975.5mg of Potassium
79.KANPYO,(DRIED GOURD STRIPS) : 1226.4mg of Potassium
80.COCOA,DRY PDR,HI-FAT OR BRKFST,PLN : 1052.8mg of Potassium
81.TOMATOES,SUN-DRIED,PACKED IN OIL,DRND : 1469.5mg of Potassium
82.CURRY POWDER : 949.5mg of Potassium
83.BEANS,SML WHITE,MATURE SEEDS,RAW : 917.9mg of Potassium
84.MUSHROOMS,SHIITAKE,DRIED : 1036.5mg of Potassium
85.SOUP,MINESTRONE,DEHYD,DRY : 854.7mg of Potassium
86.COCOA,DRY PDR,UNSWTND : 1331mg of Potassium
87.MARJORAM,DRIED : 1123.2mg of Potassium
88.PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX : 975.3mg of Potassium
89.BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW : 885mg of Potassium
90.BANANAS,DEHYD,OR BANANA PDR : 861.8mg of Potassium
91.BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW : 903mg of Potassium
92.RICE BRAN,CRUDE : 939.9mg of Potassium
93.BEANS,BLACK,MATURE SEEDS,RAW : 869.8mg of Potassium
94.MOLASSES : 1009.7mg of Potassium
95.BEANS,PINK,MATURE SEEDS,RAW : 853.6mg of Potassium
96.COD,ATLANTIC,DRIED&SALTED : 1005.5mg of Potassium
97.ANISE SEED : 855.2mg of Potassium
98.KRAFT,JELLO SGR FR CK&SRV RED CAL PUD&PIE FLNG CHOC,W/ A : 896.8mg of Potassium
99.SEAWEED,SPIRULINA,DRIED : 940mg of Potassium
100.SNACKS,POTATO CHIPS,FAT-FREE,MADE W/OLESTRA : 973.6mg of Potassium
101.CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN : 1284mg of Potassium
102.CORIANDER SEED : 850.3mg of Potassium
103.PEPPER,BLACK : 987.5mg of Potassium
104.BREADNUTTREE SEEDS,RAW : 1090.3mg of Potassium
105.WHEAT BRAN,CRUDE : 1094.4mg of Potassium
106.APRICOTS,DRIED,SULFURED,UNCKD : 964.3mg of Potassium
107.BREADFRUIT SEEDS,ROASTED : 1045.4mg of Potassium
108.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER : 1093.8mg of Potassium
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