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Top Foods High in Potassium

.Nutrition-> Foods Highest in Potassium
Updated:
March 4nd, 2014

What is Potassium?

Potassium is extremely important for the normal fluid balance on cell walls and extremely important for all sports and heart function. We have listed the top 108 foods highest in potassium below.


Foods Highest in Potassium (per 200 Calories)

Name of FoodAmount of MG
1.LEAVENING AGENTS,CRM OF TARTAR 12790.7
2.TEA,INST,UNSWTND,PDR 5153.1
3.PARSLEY,FREEZE-DRIED 4649.4
4.CHERVIL,DRIED 4000
5.CORIANDER LEAF,DRIED 3201.4
6.CELERY FLAKES,DRIED 2751.1
7.PARSLEY,DRIED 2757.2
8.COFFEE,INST,REG,PDR 2933.6
9.RADISHES,ORIENTAL,DRIED 2578.6
10.TEA,INST,UNSWTND,LEMON-FLAVORED,PDR 2325.3
11.SPICES,BASIL,DRIED 2735.5
12.TOMATOES,SUN-DRIED 2656.6
13.COFFEE,INST,W/CHICORY,PDR 1934.5
14.DILL WEED,DRIED 2615
15.PEPPERS,SWT,RED,FREEZE-DRIED 2019.1
16.KRAFT,CRYSTAL LT SG FR LO CAL SOFT DRK MIX LEMONAD,W/SWN,PDR 2750.9
17.ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR 2886.6
18.SPICES,TARRAGON,DRIED 2047.5
19.CHIVES,FREEZE-DRIED 1903.5
20.COCOA MIX,W/ ASPT,LO CAL,PDR,W/ ADD CA P,WO/ ADD NA OR VIT A 1505.3
21.YEAST EXTRACT SPREAD 3291.1
22.SOY FLOUR,LOW-FAT 1381.7
23.SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25) 1393
24.TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV,PDR,DECAFFEINATED 1508.9
25.CARROT,DEHYDRATED 1489.7
26.TURMERIC,GROUND 1426.6
27.FRUIT-FLAVORED DRK,PDR,W/HI VIT C,LO CAL - SEE14404 2218.5
28.SOY FLOUR,FULL-FAT,RAW 1153.7
29.SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25) 1159
30.COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI 1701
31.MOLASSES,BLACKSTRAP 2120.9
32.SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25) 1477.7
33.COFFEE SUB,CRL GRAIN BEV,PDR 1357.2
34.PEPPER,ANCHO,DRIED 1716
35.LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED 1495.3
36.SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25) 1458.1
37.SOY FLOUR,DEFATTED 1444.8
38.PAPRIKA 1622.1
39.WHEY,ACID,DRIED 1350.4
40.DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR 1503.4
41.PEPPERS,PASILLA,DRIED 1288.1
42.SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION 1330.5
43.BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC 1341.5
44.SISYMBRIUM SP. SEEDS,WHL,DRIED 1339.6
45.WHEY,SWEET,DRIED 1178.5
46.SOY FLR,FULL-FAT,RSTD 925.6
47.PEPPER,RED OR CAYENNE 1266.7
48.BREADNUTTREE SEEDS,DRIED 1095.9
49.LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY 1355.9
50.GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C 1150.7
51.TOMATO POWDER 1276.2
52.SPEARMINT,DRIED 1350.2
53.COCOA MIX,NESTLE,CARNATION NO SUGAR HOT COCOA MIX 1052.6
54.CHILI POWDER 1220.4
55.MEAT EXTENDER 1215.3
56.PEPPERS,HOT CHILE,SUN-DRIED 1154.3
57.COTTONSEED MEAL,PART DEFATTED (GLANDLESS) 1018.5
58.COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR 1444.4
59.APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD 1156.2
60.POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM 1032.4
61.PALM HEARTS,RAW 3140.9
62.SOYBEANS,MATURE SEEDS,RAW 863.9
63.BEANS,WHITE,MATURE SEEDS,RAW 1078.1
64.MILK,DRY,NONFAT,REG,WO/ VIT A 991.2
65.CUMIN SEED 953.6
66.COTTONSEED FLR,PART DEFATTED (GLANDLESS) 987.2
67.LIMA BNS,LRG,MATURE SEEDS,RAW 1020.1
68.SAFFRON 1112.3
69.KRAFT,CRYSTAL LT SUGAR FREE LO CAL ICED TEA MIX,W/ASPRT,PDR 1212
70.MILK,DRY,NONFAT,INST,WO/ VIT A 952.5
71.BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON 952.5
72.FENNEL SEED 982
73.SPICES,OREGANO,DRIED 1090.8
74.SHALLOTS,FREEZE-DRIED 948.3
75.POTATO CHIPS,FAT FREE,SALTED 859.1
76.ONIONS,DEHYDRATED FLAKES 929.5
77.KRAFT,GENERAL FOODS INTRN COFF SGR&FT FR MOCHA FLV INST,W/A 949.6
78.SOY PROT ISOLATE,K TYPE 975.5
79.KANPYO,(DRIED GOURD STRIPS) 1226.4
80.COCOA,DRY PDR,HI-FAT OR BRKFST,PLN 1052.8
81.TOMATOES,SUN-DRIED,PACKED IN OIL,DRND 1469.5
82.CURRY POWDER 949.5
83.BEANS,SML WHITE,MATURE SEEDS,RAW 917.9
84.MUSHROOMS,SHIITAKE,DRIED 1036.5
85.SOUP,MINESTRONE,DEHYD,DRY 854.7
86.COCOA,DRY PDR,UNSWTND 1331
87.MARJORAM,DRIED 1123.2
88.PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX 975.3
89.BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW 885
90.BANANAS,DEHYD,OR BANANA PDR 861.8
91.BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW 903
92.RICE BRAN,CRUDE 939.9
93.BEANS,BLACK,MATURE SEEDS,RAW 869.8
94.MOLASSES 1009.7
95.BEANS,PINK,MATURE SEEDS,RAW 853.6
96.COD,ATLANTIC,DRIED&SALTED 1005.5
97.ANISE SEED 855.2
98.KRAFT,JELLO SGR FR CK&SRV RED CAL PUD&PIE FLNG CHOC,W/ A 896.8
99.SEAWEED,SPIRULINA,DRIED 940
100.SNACKS,POTATO CHIPS,FAT-FREE,MADE W/OLESTRA 973.6
101.CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN 1284
102.CORIANDER SEED 850.3
103.PEPPER,BLACK 987.5
104.BREADNUTTREE SEEDS,RAW 1090.3
105.WHEAT BRAN,CRUDE 1094.4
106.APRICOTS,DRIED,SULFURED,UNCKD 964.3
107.BREADFRUIT SEEDS,ROASTED 1045.4
108.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER 1093.8
.
Other Potassium Links
Electrolytes and Potassium
Sweat and Potassium




Other Nutrient Rich Foods

 
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