Workout Routines and Schedules

We have put together a list of the top submitted workout routines and schedules on our website. Please look below to find the best ones. These routines are used for a wide variety of purposes/goals. We have broken them down by type, level and the number of days per week you should workout. Within each workout plan you will be able to print a six week workout log to keep track of your schedule and make the most of your effort.

Best Workout Routines Schedules

Purpose	Type	Level	Days In Plan
Muscle Mass Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4), Fr...	Hypertrophy	Advanced	5 Days in Plan
Advanced Fat Loss Weight Training Routine Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4/REST), F...	Muscular Definition	Advanced	4 Days in Plan
Post-Season Hockey Program In the post-season you should be dedicated to gaining size and strength. Eating...	Sport Specific	Advanced	6 Days in Plan
Pre-Season Soccer (Football) Program Please follow one of our meal plans in our nutrition section. This soccer progr...	Sport Specific	Advanced	3 Days in Plan
Arm (Biceps Brachii, Triceps, Forearms) Building This arm body building exercise/workout program is designed to increase biceps b...	Hypertrophy	Advanced	2 Days in Plan
Plyometric Exercising Plyometric Exercise is very taxing group of exercises to complete. Unless you ar...	Plyometrics	Advanced	2 Days in Plan
Hip Flexors This program is to develop the hip flexors which are primarily used in running, ...	Muscle Specific	Advanced	3 Days in Plan
Shoulders \| Deltoids This advanced deltoid/shoulder training program is designed for 2 days per week ...	Muscle Specific	Advanced	2 Days in Plan
At Home Training \| Home Home workouts are usually different than other gym workouts because you don't no...	Muscular Definition	Advanced	3 Days in Plan
Gluteus Maximus / Butt Training your glutes should be performed once or twice a week depending on your ...	Muscle Specific	Advanced	2 Days in Plan
Wedding Weight Loss \| Wedding Losing fat before your wedding seems to be a common goal among brides. To do th...	Muscular Definition	Advanced	7 Days in Plan
Bruce Lee Workout Bruce Lee was an amazing martial artist. He was flexible, quick and had an AMAZ...	Muscular Definition	Advanced	5 Days in Plan
Brad Pitt Workout In order to look like brad pitt you're going to need to 5 Days in Plan
Herschel Walker \| Football Herschel Walker is a powerful running back that trained hard and played even har...	Sport Specific	Advanced	6 Days in Plan
Hiking \| Trail Hiker Hiking can be a great hobby, but when you need to take it to the next step and s...	Sport Specific	Advanced	6 Days in Plan
Huge Back To build a huge back you need to focus on your volume of reps and also your nutr...	Muscle Specific	Advanced	1 Days in Plan
Big Arms These are sample arm workouts that you can do to get big arms. Remember that yo...	Muscle Specific	Advanced	3 Days in Plan
Best Bicep This bicep workout is designed to increase the size of your biceps and to be inc...	Muscle Specific	Advanced	1 Days in Plan
Arnold Schwarzenegger Bicep Arnold Schwarzenegg...	Hypertrophy	Advanced	1 Days in Plan
Mark Wahlberg Mark Wahlberg is a tough guy and celebrity icon. He got that way as a singer wi...	Hypertrophy	Advanced	7 Days in Plan
Beginner Strength Training Program 3 days per week: Monday(DAY 1), Wednesday(DAY 1), Friday(DAY 1) ...	Muscular Definition	Beginner	3 Days in Plan
Beginner Freeweight Program Complete this routine 3 days per week with a 24 hour break inbetween workouts. ...	Muscular Definition	Beginner	1 Days in Plan
Chest This is a chest workout specifically for a beginner. A beginner should focus on...	Muscle Specific	Beginner	3 Days in Plan
Back, Rhomboids, Latissimus Dorsi Space out your back workouts. Ie. Try this program on Monday, Wednesday and Fri...	Muscle Specific	Beginner	3 Days in Plan
Inner Thigh This Inner Thigh Workout program will focus on inner thigh and overall thigh dev...	Muscle Specific	Beginner	3 Days in Plan
Lower Back \| Erector Spinae Make sure to give yourself 24-48 hours inbetween each workout routine. ...	Muscle Specific	Beginner	3 Days in Plan
Biceps Brachii \| Brachialis This is a basic Biceps Brachii muscle workout to begin into hypertrophy t...	Muscle Specific	Beginner	2 Days in Plan
Back This is a beginner back workout designed for people just getting into split rout...	Muscle Specific	Beginner	1 Days in Plan
30 Minute This whole body 30 minute workout is a circuit routine. It allows you to do wei...	Muscular Definition	Beginner	1 Days in Plan
A circuit training program for muscular definition and fat burn. Monday(day 1), Tuesday(day 2), Wednesday(rest), Thursday (Day1) Friday (day2), S...	Muscular Definition	Intermediate	3 Days in Plan
Ab / Abdominal, Obliques and Hip Flexors Workout To train your ab's (Abdominals) and obliques you need to apply weight like every...	Muscular Definition	Intermediate	7 Days in Plan
Golf Workout / Exercise Program This is a golf strength training program to be performed 3 times per week while ...	Sport Specific	Intermediate	3 Days in Plan
Dumbbells / Freeweight This dumbbell workout program is a whole body program intended for three days pe...	Strength	Intermediate	1 Days in Plan
Obliques This program is to specifically target the Obliques muscle. Obliques are the mu...	Muscle Specific	Intermediate	3 Days in Plan
Calf / Gastrocnemius Calf training should be preluded with leg training or plyometrics. Depending on...	Muscle Specific	Intermediate	3 Days in Plan
Rotator Cuff Rotator cuff training should occur upon shoulder days at the end of the workout....	Muscle Specific	Intermediate	3 Days in Plan
Anterior Deltoid \| Front Shoulder You can either train your deltoids with your shoulders during your deltoid worko...	Muscle Specific	Intermediate	2 Days in Plan
Hamstring \| Biceps Femoris Hamstrings are important for running and pretty much every sport imaginable.	Muscle Specific	Intermediate	3 Days in Plan
Serratus Anterior This program is to focus on the serratus anterior, however working on this muscl...	Muscle Specific	Intermediate	3 Days in Plan
Ryan Reynolds Ryan Reynolds works out quite hard and also plays hard. By having a naturally h...	Muscular Definition	Intermediate	7 Days in Plan
HIIT This HIIT workout is an excellent way for men and women to burn as much a...	Muscular Definition	Intermediate	4 Days in Plan
Building Back Muscles This workout plan is designed to build back muscles and to be done in your split...	Strength	Intermediate	1 Days in Plan
Britney Spears This Britney Spears wo...	Muscular Definition	Intermediate	5 Days in Plan

These workouts/schedules have been approved by Myfit because they are of the highest quality.