These Programs have been approved by Myfit because they are of the highest quality.
Huge Back Workout
|Author ||Rod Ferris CPT (YMCA, ACE)||Fitness Level ||Advanced||Type ||Muscle Specific|
|Days in Plan ||1 Days ||Rest Between Sets: ||
||Duration||40 Min per session|
|To build a huge back you need to focus on your volume of reps and also your nutrition.
Vary your routine every week and try pyramids, giant sets and negatives. Never allow your muscles to adapt.|
A planned nutritional meal plan is one of the most important aspects of any body composition change. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Carbohydrates and protein during and after a workout for muscle recovery. This is needed for increasing muscle mass which will help with your basal metabolic rate (BMR).
All routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. An example is:
Week 1: 6-8 reps 4 sets- Muscle Mass
Week 2: 12-15 reps 3-4 sets - Definition
Week 3: 1-3 reps 5 sets - Power
Week 4: 8-10 reps
|Why do most trainers get their clients to write down their workouts? It is because it works. Recording your workouts allows you to track your progress, determine what is working and track your weight and measurements to see what is giving you results. This is the best $12.00 + shipping you'll ever spend on your body.|
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