Join the thousands and start reviewing your local gym.
We have a huge database of gyms across Canada and the USA to select from. If you dont see the gym you belong to we would love to add yours for others to rate and review. These reviews are collected by google for everyone to see.
This HIIT workout is an excellent way for men and women to burn as much as 9 times the amount of fat than regular training. You can perform HIIT (high intensity interval training) on any type of cardio equipment but we will use the common elliptical (elitical) machine and the treadmill.
You also need to use the hiit calculator to find out what your heart rate should be at during a hiit training workout. This is usually calculated by a percentage of your maximum heart rate. This hiit workout program should be performed 4 times a week in conjunction with a strength training program. You can find plenty of workout programs in this section.
A planned nutritional meal plan is one of the most important aspects of any body composition change. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Carbohydrates and protein during and after a workout for muscle recovery. This is needed for increasing muscle mass which will help with your basal metabolic rate (BMR).
All routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. An example is:
Squash is constantly stopping and starting which is a great way to burn fat and burn calories. Try cross training every week, it will keep you motivated and you wont get sick of the time on the elliptical machine.
Why do most trainers get their clients to write down their workouts? It is because it works. Recording your workouts allows you to track your progress, determine what is working and track your weight and measurements to see what is giving you results. This is the best $12.00 + shipping you'll ever spend on your body.