This is the best full body workout for men who are just beginning working out because it works your full body three times per week. An example of this workout can be:
Monday Wednesday Friday
This will allow your muscle tissue to repair on the off days. Don't forget a good meal plan.
A planned nutritional program or schedule is one of the most important aspects of any workout program plan/routine. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Also, have carbs and protein during and after a workout for muscle recovery. This is needed for increasing musculature. For an easy to follow recipe book created by the godfather of nutrition, check out Gourmet Nutrition: A cookbook for healthy people.All of these workouts can be completed by men or women.
All workout routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. An example is:
Why do most trainers get their clients to write down their workouts? It is because it works. Recording your workouts allows you to track your progress, determine what is working and track your weight and measurements to see what is giving you results. This is the best $12.00 + shipping you'll ever spend on your body.
You want a sexy body? You have to work for it. With exercise bands you can do it from the comfort of your home. Starting at $55.00 exercise bands come complete with door attachments and variable weight. Oh, and a 140 exercise library!
