baseball Workout Plans and Routines



Please search below for your program or browse through all of the workout routines available with the menu bar above. These free baseball exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

Purpose:...
Type of Program: Muscular Definition
Level:
Intermediate
Days:5
Purpose:Week 7 & 8...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Purpose:This program will allow you to build muscle and gain the endurance needed to pla...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Purpose:N/A...
Type of Program: Sport Specific
Level:
Intermediate
Days:7

These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..