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We have a huge database of gyms across Canada and the USA to select from. If you dont see the gym you belong to we would love to add yours for others to rate and review. These reviews are collected by google for everyone to see.
Please search below for your program or browse through all of the workout routines available with the menu bar to your left. These free Rest Day exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..
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