Rest Day Workout Plans and Routines
Please search below for your program or browse through all of the workout routines available with the menu bar to your left. These free Rest Day exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..
The Ultimate Weight Loss Bible ($39.99 Value)|
Myfit Personal Trainer Guide - $12 CDN