Oblique Workout Plans and Routines



Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Oblique exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

Myfit Recommended
Purpose:
To train your ab's (Abdominals) and obliques you need to apply weight like every...
Type of Program: Muscular Definition
Level:
Intermediate
Days:7
Myfit Recommended
Purpose:
This program is to specifically target the Obliques muscle. Obliques are the mu...
Type of Program: Muscle Specific
Level:
Intermediate
Days:3
Purpose:This program will allow you to build muscle and gain the endurance needed to pla...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Purpose:This is an off-season wrestling program. ...
Type of Program: Muscular Definition
Level:
Advanced
Days:4
Purpose:Have protein shake 45 minutes before workout. Eat Carbs and protein shake again...
Type of Program: Strength
Level:
Advanced
Days:5
Myfit Recommended
Purpose:
Ryan Reynolds works out quite hard and also plays hard. By having a naturally h...
Type of Program: Muscular Definition
Level:
Intermediate
Days:7
Purpose:This is a four day split workout following the pattern of ABCDABX and focusing o...
Type of Program: Muscular Definition
Level:
Beginner
Days:7
Purpose:I drink lots of 2%milk and i eat apples and peanut butter as a snack. This is ...
Type of Program: Sport Specific
Level:
Beginner
Days:7
Purpose:Thermogenics, N.O., and Protein supplements used....
Type of Program: Muscular Definition
Level:
Advanced
Days:6
Purpose:protein protein protein, limit sugar and eating past 7pm...
Type of Program: Sport Specific
Level:
Advanced
Days:5
Purpose:This workout routine is designed for intermediate or advanced kayakers. Thi...
Type of Program: Endurance
Level:
Intermediate
Days:7

These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..

Oblique or Oblique Muscle Anatomy and Overview

Love Handles, Oblique, Obliques, Abdominal Sides, Muffin Top, Belly, Stomach, Upper Body anatomy pictureObliques are the trouble spot for most, if not everyone. They can be a pain to try and reduce the overall size.

Oblique Function

The function of the oblique muscle is for spine flexion, rotation, and lateral flexion.

Oblique Origin

The origin of the oblique is on the Ilium and the 5th-12th Ribs.

Oblique Insertion

The oblique muscle inserts onto the rectus abdominis fascia and the Ilium.

Oblique Other/Similar Names

Other names for this muscle group or similar muscle groups referred to the 'Oblique' are: Love Handles, Oblique, Obliques, Abdominal Sides, Muffin Top, Belly, Stomach, Upper Body

Oblique Exercises

This is a complete list of Oblique weight lifting exercises. If you don't know where else to find exercises to work your Oblique try the above exercise link.