Gluteus Maximus Workout Plans and Routines



Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Gluteus Maximus exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

Myfit Recommended
Purpose:
Training your glutes should be performed once or twice a week depending on your ...
Type of Program: Muscle Specific
Level:
Advanced
Days:2
Myfit Recommended
Purpose:
This is the best full body workout for men who are just beginning working out be...
Type of Program: Muscular Definition
Level:
Beginner
Days:4
Purpose:Replace water with milk during school lunches and after school snacks....
Type of Program: Strength
Level:
Beginner
Days:7
Purpose:Foam roll at the beginning of every workout and after as well. ...
Type of Program: Sport Specific
Level:
Advanced
Days:3
Purpose:I drink lots of 2%milk and i eat apples and peanut butter as a snack. This is ...
Type of Program: Sport Specific
Level:
Beginner
Days:7
Purpose:I am just experimenting with this and using my very basic knowledge to build a w...
Type of Program: Muscular Definition
Level:
Intermediate
Days:7

These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..

Gluteus Maximus or Gluteus Maximus Muscle Anatomy and Overview

Butt, Bum, Rear Hips, Glutes, Gluteus Maximus, Ass, Lower Body anatomy pictureThe gluteus maximus is make up of upper fibers and lower fibers.

Gluteus Maximus Function

The function of the gluteus maximus is hip extension, hip external rotation, hip transfsverse abduction and hip adduction.

Gluteus Maximus Origin

The origin of the gluteus maximus is onto the Ilium, sacrum and the fascia of the lumbar area.

Gluteus Maximus Insertion

The insertion is onto the femur and tibia.

Gluteus Maximus Other/Similar Names

Other names for this muscle group or similar muscle groups referred to the 'Gluteus Maximus' are: Butt, Bum, Rear Hips, Glutes, Gluteus Maximus, Ass, Lower Body

Gluteus Maximus Exercises

This is a complete list of Gluteus Maximus weight lifting exercises. If you don't know where else to find exercises to work your Gluteus Maximus try the above exercise link.