Chest Workout Plans and Routines

Please search below for your program or browse through all of the workout routines available with the menu bar to your left. These free Chest exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

Muscle Growth Purpose:... Type of Program: Hypertrophy Level: Advanced Days:5
Weight Gain Hockey Program Purpose:This is for Mass so hitting each individual ste of muscles is key in overall eve... Type of Program: Sport Specific Level: Advanced Days:5
Muscle Mass Myfit Recommended Purpose:Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4), Fr... Type of Program: Hypertrophy Level: Advanced Days:5
Increase Physical Fitness Purpose:... Type of Program: Muscular Definition Level: Beginner Days:3
Fitness Purpose:... Type of Program: Muscular Definition Level: Beginner Days:3
Advanced Fat Loss Weight Training Routine Myfit Recommended Purpose:Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4/REST), F... Type of Program: Muscular Definition Level: Advanced Days:4
Pre-Season Baseball and Cricket Purpose:Week 7 & 8... Type of Program: Sport Specific Level: Intermediate Days:7
Post-Season Hockey Program Myfit Recommended Purpose:In the post-season you should be dedicated to gaining size and strength. Eating... Type of Program: Sport Specific Level: Advanced Days:6
Overall Strengthing Program Purpose:Complete this program 3 days per week. ie. Monday, Wednesday and Friday. Also m... Type of Program: Muscular Definition Level: Intermediate Days:3
Off Season Wrestling Program Purpose:... Type of Program: Sport Specific Level: Advanced Days:7
Preseason Basketball Program Purpose:Day 1: Back, Biceps Day 2: Chest, Triceps Day 3: Legs Day 4: Back, Biceps Da... Type of Program: Sport Specific Level: Advanced Days:6
muscular definition Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:3
Vacation Workout Purpose:This workout can be completed in the resort/hotel gym during your vacation. Use... Type of Program: Muscular Definition Level: Intermediate Days:3
Look Sexy For Summer! Purpose:Train hard on Monday, Tuesday. Rest on Wednesday then train hard on Thursday and... Type of Program: Strength Level: Advanced Days:7
General Fitness Purpose:This program is for a beginner into weight training and can be completed Monday,... Type of Program: Muscular Definition Level: Beginner Days:4
3 Day Split Routine for Strength Purpose:... Type of Program: Strength Level: Beginner Days:3
Summer Workout Program Purpose:This is a summer workout program designed for muscular strength.... Type of Program: Strength Level: Intermediate Days:5
Preseason Rugby Purpose:This a program set for a week. Please take Wed off and train Mon, Tues, THurs an... Type of Program: Sport Specific Level: Intermediate Days:5
Chest Myfit Recommended Purpose:This is a chest workout specifically for a beginner. A beginner should focus on... Type of Program: Muscle Specific Level: Beginner Days:3
Boxing Training Program Purpose:... Type of Program: Sport Specific Level: Intermediate Days:5
Baseball Inseason Training Program Purpose:This program will allow you to build muscle and gain the endurance needed to pla... Type of Program: Sport Specific Level: Intermediate Days:7
Lose Weight and Feel Great Purpose:This program is a 7 day routine. While most of it is compound exercise it will ... Type of Program: Muscular Definition Level: Beginner Days:7
Increase your strength! Purpose:This program is designed to increase your overall strength. Waiting 4-5 minutes... Type of Program: Strength Level: Intermediate Days:5
Off Season Wrestling Purpose:This is an off-season wrestling program. ... Type of Program: Muscular Definition Level: Advanced Days:4
Hockey Purpose:Have protein shake 45 minutes before workout. Eat Carbs and protein shake again... Type of Program: Strength Level: Advanced Days:5
Lose Weight/Gain Muscle Tone Purpose:... Type of Program: Muscular Definition Level: Beginner Days:5
Ryan Reynolds Myfit Recommended Purpose:Ryan Reynolds works out quite hard and also plays hard. By having a naturally h... Type of Program: Muscular Definition Level: Intermediate Days:7
increase energy Purpose:... Type of Program: Muscular Definition Level: Beginner Days:2
Pre-season Baseball Purpose:N/A... Type of Program: Sport Specific Level: Intermediate Days:7
Brad Pitt Workout Myfit Recommended Purpose:In order to look like brad pitt you're going to need to 5
Offseason Basketball Program Purpose:... Type of Program: Sport Specific Level: Advanced Days:7
Basic Weightlifting Purpose:This program is designed to do muscular fitness Mondays, Wednesdays, and Fridays... Type of Program: Strength Level: Intermediate Days:7
Summer Workout for Dance Purpose:This is a four day split workout following the pattern of ABCDABX and focusing o... Type of Program: Muscular Definition Level: Beginner Days:7
Herschel Walker \| Football Myfit Recommended Purpose:Herschel Walker is a powerful running back that trained hard and played even har... Type of Program: Sport Specific Level: Advanced Days:6
Squat 55lbs Purpose:Replace water with milk during school lunches and after school snacks.... Type of Program: Strength Level: Beginner Days:7
Off-Season Football (week 1) Purpose:The First few weeks is all about getting the muscle mass and the stregnth so you... Type of Program: Sport Specific Level: Intermediate Days:4
Mark Wahlberg Myfit Recommended Purpose:Mark Wahlberg is a tough guy and celebrity icon. He got that way as a singer wi... Type of Program: Hypertrophy Level: Advanced Days:7
Beginner Strength Home Gym Purpose:Following each workout amd complete 20 minutes of cardio on machine of choice us... Type of Program: Strength Level: Beginner Days:6
Judo Power & Quickness from Home Purpose:Each Workout should always be followed with protein intake. Days 1 & 3 are hard... Type of Program: Sport Specific Level: Intermediate Days:4
Get Fit Purpose:Thermogenics, N.O., and Protein supplements used.... Type of Program: Muscular Definition Level: Advanced Days:6

These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..

Chest or Chest Muscle Anatomy and Overview

Chest, Pectoralis Major, Pectoralis Minor, Upper Body anatomy picture

The chest is a major muscle which consists of the pectoralis major and minor.

Chest Function

The primary function of the chest is for shoulder transverse adduction, flexion, internal rotation, adduction and extension.

Chest Origin

The origin of the chest (pectoralis major) attaches onto the anterior of the sternum and the 2nd to 6th of the ribs.

Chest Insertion

The pectoralis major inserts onto the proximal anterior of the humerus.

Chest Training

The chest muscles should be trained, they are mostly activated during any pushing motion. Make sure to train your back just as hard as your chest or injuries could occur.

Chest Other/Similar Names

Other names for this muscle group or similar muscle groups referred to the 'Chest' are: Chest, Pectoralis Major, Pectoralis Minor, Upper Body

Chest Exercises

This is a complete list of Chest weight lifting exercises. If you don't know where else to find exercises to work your Chest try the above exercise link.