Abdominal Workout Plans Programs Routines

View our free Abdominal workout and exercise programs/routines and plans below below.

Also, build your own personalized online fitness and nutrition plans. Please search below for your program or browse through all of the workout programs/routines available with the menu bar to your left. These free Abdominal exercise workouts plans / routines are available for you to print and bring with you to the gym or health club in your city.

Abdominal Workout Plans and Workout Routines

A circuit training program for muscular definition and fat burn. \| Abdominal Workout Plan Myfit Recommended Purpose:Monday(day 1), Tuesday(day 2), Wednesday(rest), Thursday (Day1) Friday (day2), S... Type of Program: Muscular Definition Level: Intermediate Days in Workout:3
trim and tone \| Abdominal Workout Plan Purpose:... Type of Program: Muscular Definition Level: Beginner Days in Workout:5
Weight Gain Hockey Program \| Abdominal Workout Plan Purpose:This is for Mass so hitting each individual ste of muscles is key in overall eve... Type of Program: Sport Specific Level: Advanced Days in Workout:5
Muscle Mass \| Abdominal Workout Plan Myfit Recommended Purpose:Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4), Friday... Type of Program: Hypertrophy Level: Advanced Days in Workout:5
late season rugby training \| Abdominal Workout Plan Purpose:whole body resistance training 3Xwk plyometric and core work incorporated. train... Type of Program: Sport Specific Level: Intermediate Days in Workout:3
Increase Physical Fitness \| Abdominal Workout Plan Purpose:... Type of Program: Muscular Definition Level: Beginner Days in Workout:3
Fitness \| Abdominal Workout Plan Purpose:... Type of Program: Muscular Definition Level: Beginner Days in Workout:3
Preseason Football \| Abdominal Workout Plan Purpose:... Type of Program: Hypertrophy Level: Beginner Days in Workout:5
Weight Loss \| Abdominal Workout Plan Purpose:This is a no rest based program. It is split into upper body and lower body, so... Type of Program: Muscular Definition Level: Advanced Days in Workout:4
Advanced Fat Loss Weight Training Routine \| Abdominal Workout Plan Myfit Recommended Purpose:Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4/REST), F... Type of Program: Muscular Definition Level: Advanced Days in Workout:4
Post-Natal \| Abdominal Workout Plan Purpose:Do not start this this workout until you have gotten the OK from your doctor to ... Type of Program: Muscular Definition Level: Intermediate Days in Workout:7
Toning \| Abdominal Workout Plan Purpose:This program may be completed 4 times per week.... Type of Program: Muscular Definition Level: Intermediate Days in Workout:5
Post-Season Hockey Program \| Abdominal Workout Plan Myfit Recommended Purpose:In the post-season you should be dedicated to gaining size and strength. Eating... Type of Program: Sport Specific Level: Advanced Days in Workout:6
Pre-Season Soccer (Football) Program \| Abdominal Workout Plan Myfit Recommended Purpose:Please follow one of our meal plans in our nutrition section. This soccer progr... Type of Program: Sport Specific Level: Advanced Days in Workout:3
Off Season Wrestling Program \| Abdominal Workout Plan Purpose:... Type of Program: Sport Specific Level: Advanced Days in Workout:7
Preseason Basketball Program \| Abdominal Workout Plan Purpose:Day 1: Back, Biceps Day 2: Chest, Triceps Day 3: Legs Day 4: Back, Biceps Da... Type of Program: Sport Specific Level: Advanced Days in Workout:6
Ab / Abdominal, Obliques and Hip Flexors Workout \| Abdominal Workout Plan Myfit Recommended Purpose:To train your ab's (Abdominals) and obliques you need to apply weight like every... Type of Program: Muscular Definition Level: Intermediate Days in Workout:7
Inseason Rugby programme \| Abdominal Workout Plan Purpose:This is a circuit training and injury rehabilitation programme. It should be com... Type of Program: Sport Specific Level: Intermediate Days in Workout:3
Pres Season Indoor Soccer \| Abdominal Workout Plan Purpose:... Type of Program: Sport Specific Level: Intermediate Days in Workout:3
Summer Workout Program \| Abdominal Workout Plan Purpose:This is a summer workout program designed for muscular strength.... Type of Program: Strength Level: Intermediate Days in Workout:5
Preseason Rugby \| Abdominal Workout Plan Purpose:This a program set for a week. Please take Wed off and train Mon, Tues, THurs an... Type of Program: Sport Specific Level: Intermediate Days in Workout:5
Obliques \| Abdominal Workout Plan Myfit Recommended Purpose:This program is to specifically target the Obliques muscle. Obliques are the mu... Type of Program: Muscle Specific Level: Intermediate Days in Workout:3
Lower Back \| Erector Spinae \| Abdominal Workout Plan Myfit Recommended Purpose:Make sure to give yourself 24-48 hours inbetween each workout routine. ... Type of Program: Muscle Specific Level: Beginner Days in Workout:3
Boxing Training Program \| Abdominal Workout Plan Purpose:... Type of Program: Sport Specific Level: Intermediate Days in Workout:5
Baseball Inseason Training Program \| Abdominal Workout Plan Purpose:This program will allow you to build muscle and gain the endurance needed to pla... Type of Program: Sport Specific Level: Intermediate Days in Workout:7
Full Body Workout \| Abdominal Workout Plan Purpose:Four consecutive day's with four day's off... Type of Program: Muscular Definition Level: Beginner Days in Workout:4
Lose Weight and Feel Great \| Abdominal Workout Plan Purpose:This program is a 7 day routine. While most of it is compound exercise it will ... Type of Program: Muscular Definition Level: Beginner Days in Workout:7
Increase your strength! \| Abdominal Workout Plan Purpose:This program is designed to increase your overall strength. Waiting 4-5 minutes... Type of Program: Strength Level: Intermediate Days in Workout:5
Fat Loss or Weight Loss \| Abdominal Workout Plan Purpose:This fat/weight loss program is geared towards people who can workout 5 times a ... Type of Program: Muscular Definition Level: Intermediate Days in Workout:5
Off Season Wrestling \| Abdominal Workout Plan Purpose:This is an off-season wrestling program. ... Type of Program: Muscular Definition Level: Advanced Days in Workout:4
Hockey \| Abdominal Workout Plan Purpose:Have protein shake 45 minutes before workout. Eat Carbs and protein shake again... Type of Program: Strength Level: Advanced Days in Workout:5
Lose Weight/Gain Muscle Tone \| Abdominal Workout Plan Purpose:... Type of Program: Muscular Definition Level: Beginner Days in Workout:5
Ryan Reynolds \| Abdominal Workout Plan Myfit Recommended Purpose:Ryan Reynolds works out quite hard and also plays hard. By having a naturally h... Type of Program: Muscular Definition Level: Intermediate Days in Workout:7
increase energy \| Abdominal Workout Plan Purpose:Lack of control in eating poor sleep habits very stressful time in life ... Type of Program: Muscular Definition Level: Beginner Days in Workout:2
Pre-season Baseball \| Abdominal Workout Plan Purpose:N/A... Type of Program: Sport Specific Level: Intermediate Days in Workout:7
Hip Flexor Injury recovery \| Abdominal Workout Plan Purpose:this routine should be done 3x per week with at least 48hrs rest between each se... Type of Program: Muscle Specific Level: Intermediate Days in Workout:1
Increase Army Physical Fitness Test (APFT) score \| Abdominal Workout Plan Purpose:My goal is to increase my overall score when taking the APFT, which includes the... Type of Program: Endurance Level: Beginner Days in Workout:5
Postpartum fitness \| Abdominal Workout Plan Purpose:You should only start this postpartum program if you have completed your 6 wee... Type of Program: Muscular Definition Level: Beginner Days in Workout:3
Brad Pitt Workout \| Abdominal Workout Plan Myfit Recommended Purpose:In order to look like brad pitt you're going to need to 5
Offseason Basketball Program \| Abdominal Workout Plan Purpose:... Type of Program: Sport Specific Level: Advanced Days in Workout:7
Weight/Fat Loss \| Abdominal Workout Plan Purpose:... Type of Program: Muscular Definition Level: Beginner Days in Workout:3
Basic Weightlifting \| Abdominal Workout Plan Purpose:This program is designed to do muscular fitness Mondays, Wednesdays, and Fridays... Type of Program: Strength Level: Intermediate Days in Workout:7
Summer Workout for Dance \| Abdominal Workout Plan Purpose:This is a four day split workout following the pattern of ABCDABX and focusing o... Type of Program: Muscular Definition Level: Beginner Days in Workout:7
Herschel Walker \| Football \| Abdominal Workout Plan Myfit Recommended Purpose:Herschel Walker is a powerful running back that trained hard and played even har... Type of Program: Sport Specific Level: Advanced Days in Workout:6
Gymnastics \| Abdominal Workout Plan Purpose:This is an advanced gymnastics weight training routine.... Type of Program: Sport Specific Level: Advanced Days in Workout:6
Lose belly and get toned up \| Abdominal Workout Plan Purpose:No workouts on weekends.... Type of Program: Muscular Definition Level: Beginner Days in Workout:5
Firefighting Fitness \| Abdominal Workout Plan Purpose:... Type of Program: Muscular Definition Level: Intermediate Days in Workout:5
Squat 55lbs \| Abdominal Workout Plan Purpose:Replace water with milk during school lunches and after school snacks.... Type of Program: Strength Level: Beginner Days in Workout:7
Get Jacked \| Abdominal Workout Plan Purpose:Workout days are Monday, Tuesday, Thursday, Friday, Saturday, Sunday, with Wedne... Type of Program: Hypertrophy Level: Intermediate Days in Workout:7
Mark Wahlberg \| Abdominal Workout Plan Myfit Recommended Purpose:Mark Wahlberg is a tough guy and celebrity icon. He got that way as a singer wi... Type of Program: Hypertrophy Level: Advanced Days in Workout:7

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Abdominals or Abdominal Muscle Anatomy and Overview

Abs, abdominal, abdominals, Rectus Abdominis, gut, six pack, eight pack, washboard, waist, belly, Core Strength, stomach, Lower Abdominals anatomy picture

Abdominals is perhaps the most important muscle group to train. Strong abdominal muscles means a stronger back and more powerful overall physique.

Abdominals Function

The function of the abdominals is spine or lumbar flexion.

Abdominals Origin

The origin of the abdominals originates on the pubis crest.

Abdominals Insertion

The insertion of the rectus abdominis is onto the ribs(5th, 6th, and 7th) as well as onto the Xipoid Process.

Abdominals Training

There are many exercises which train the abdominals, this muscle group contains many slow twitch muscle fibres and training depends on the purpose of the training program. For example, if one was losing fat on their belly they would train their abs three times per week with resistance allowing adequate time for recovery.

Abdominal Other/Similar Names

Other names for this muscle group or similar muscle groups referred to the 'Abdominal' are: Abs, abdominal, abdominals, Rectus Abdominis, gut, six pack, eight pack, washboard, waist, belly, Core Strength, stomach, Lower Abdominals

Abdominals Exercises

This is a complete list of Abdominals weight lifting exercises. If you don't know where else to find exercises to work your Abdominal try the above exercise link.

Oblique or Abdominal Muscle Anatomy and Overview

Love Handles, Oblique, Obliques, Abdominal Sides, Muffin Top, Belly, Stomach, Upper Body anatomy picture

Obliques are the trouble spot for most, if not everyone. They can be a pain to try and reduce the overall size.

Oblique Function

The function of the oblique muscle is for spine flexion, rotation, and lateral flexion.

Oblique Origin

The origin of the oblique is on the Ilium and the 5th-12th Ribs.

Oblique Insertion

The oblique muscle inserts onto the rectus abdominis fascia and the Ilium.

Abdominal Other/Similar Names

Other names for this muscle group or similar muscle groups referred to the 'Abdominal' are: Love Handles, Oblique, Obliques, Abdominal Sides, Muffin Top, Belly, Stomach, Upper Body

Oblique Exercises

This is a complete list of Oblique weight lifting exercises. If you don't know where else to find exercises to work your Abdominal try the above exercise link.

Basic Fitness Exercise Workout Plan Program Principles
By: Michael Carrera - Truestarhealth.com

Workout Plam Principle 1: Combine strength and cardio training as part of your circuit training program.
Both strength training and cardiovascular training offer different benefits. Training in approximately 65 to 85% of your maximum heart rate range improves the efficiency of heart and lungs and burns many calories. Strength training shapes and tones your body and revs-up your metabolism by increasing your lean muscle mass. Moving from one resistance training exercise to the next non-stop burns approximately 25% more calories than resistance training alone. Also, since our program is based on a timed sequence, beginner and intermediate are given a few seconds to gear up for the next exercise. Not only do you feel better and look better, but you burn more calories while you sleep!

Workout Plan Principle 2: Reversibility: Use it or lose it.
The principle of reversibility simply states that if you don’t use it, you will lose it. Unfortunately the gains you fought so hard to achieve will quickly be lost if you stop exercising. Your metabolism will return to pre-exercise levels, your gains in strength and endurance will diminish and even if you don’t deviate from your nutrition plan, you may find yourself regaining some of the lost weight. Our bodies are very plastic and love to adapt to new and exciting experiences. However, the adaptations must be maintained. As a rule of thumb, if you must cut back on the frequency of workouts, bump up the intensity. Exercise as hard as you can 1 to 2 days per week and if possible complete a short 8-minute circuit (one full set of all the exercises) on another day. Even one full round of the circuit can help you maintain your level of fitness and keep you motivated. You have worked so hard to gain it, try not to lose it.

Workout Plan Principle 3: Always perform a proper warm-up and cool down.
An improper warm-up is the main cause for injuries. I suggest that you perform some light callisthenic exercises like jogging on the spot for 2 to 3 minutes and some light stretching before beginning the circuit. A warm muscle responds better to exercise than a cold muscle. After your workout is complete, take 2 to 3 minutes and perform the same stretches as you did warming up. This will give your body an opportunity to relax before resuming your hectic schedule and stretch the energized muscles back to their resting length. Perform 3 to 5 stretches and hold each stretch for 15 to 25 seconds.

Workout Plan Principle 4: Overcome fatigue with exercise order.
Eventually fatigue will catch up to you regardless of what tactics you use to overcome it. Properly planning the order in which exercises are performed is a logical way of preventing or at least delaying the onset of fatigue. For instance, performing 3 upper body exercises in a row may be good for fitness, but will inevitably hamper your performance on subsequent exercises. Ideally, you would exercise the large muscle groups first followed by the small muscle groups. I have designed workouts with different exercises on different days and also in different orders so that your body is always kept guessing and improving while providing the variety and excitement you need to keep moving.

Workout Plan Principle 5: Increase reps first and weights second.
This is a very important exercise principle. We want to make sure that you maximize the results you can achieve at every phase in your exercise program. If you begin to exercise at 30-second intervals (beginner) at a moderate pace, it is important that you first increase the time you perform each exercise by moving onto 45-second and 60-second intervals before increasing the weight you use. This will insure proper progression, maximize your muscle endurance potential and improve your fitness. Oh, and it helps you burn more calories too!

For more articles like this one visit www.truestarhealth.com

Abdominal Workout Plans Programs Routines

Abdominal Workout Plans and Workout Routines

A circuit training program for muscular definition and fat burn. | Abdominal Workout Plan

trim and tone | Abdominal Workout Plan

Weight Gain Hockey Program | Abdominal Workout Plan

Muscle Mass | Abdominal Workout Plan

late season rugby training | Abdominal Workout Plan

Increase Physical Fitness | Abdominal Workout Plan

Fitness | Abdominal Workout Plan

Preseason Football | Abdominal Workout Plan

Weight Loss | Abdominal Workout Plan

Advanced Fat Loss Weight Training Routine | Abdominal Workout Plan

Post-Natal | Abdominal Workout Plan

Toning | Abdominal Workout Plan

Post-Season Hockey Program | Abdominal Workout Plan

Pre-Season Soccer (Football) Program | Abdominal Workout Plan

Off Season Wrestling Program | Abdominal Workout Plan

Preseason Basketball Program | Abdominal Workout Plan

Ab / Abdominal, Obliques and Hip Flexors Workout | Abdominal Workout Plan

Inseason Rugby programme | Abdominal Workout Plan

Pres Season Indoor Soccer | Abdominal Workout Plan

Summer Workout Program | Abdominal Workout Plan

Preseason Rugby | Abdominal Workout Plan

Obliques | Abdominal Workout Plan

Lower Back | Erector Spinae | Abdominal Workout Plan

Boxing Training Program | Abdominal Workout Plan

Baseball Inseason Training Program | Abdominal Workout Plan

Full Body Workout | Abdominal Workout Plan

Lose Weight and Feel Great | Abdominal Workout Plan

Increase your strength! | Abdominal Workout Plan

Fat Loss or Weight Loss | Abdominal Workout Plan

Off Season Wrestling | Abdominal Workout Plan

Hockey | Abdominal Workout Plan

Lose Weight/Gain Muscle Tone | Abdominal Workout Plan

Ryan Reynolds | Abdominal Workout Plan

increase energy | Abdominal Workout Plan

Pre-season Baseball | Abdominal Workout Plan

Hip Flexor Injury recovery | Abdominal Workout Plan

Increase Army Physical Fitness Test (APFT) score | Abdominal Workout Plan

Postpartum fitness | Abdominal Workout Plan

Brad Pitt Workout | Abdominal Workout Plan

Offseason Basketball Program | Abdominal Workout Plan

Weight/Fat Loss | Abdominal Workout Plan

Basic Weightlifting | Abdominal Workout Plan

Summer Workout for Dance | Abdominal Workout Plan

Herschel Walker | Football | Abdominal Workout Plan

Gymnastics | Abdominal Workout Plan

Lose belly and get toned up | Abdominal Workout Plan

Firefighting Fitness | Abdominal Workout Plan

Squat 55lbs | Abdominal Workout Plan

Get Jacked | Abdominal Workout Plan

Mark Wahlberg | Abdominal Workout Plan

Abdominals or Abdominal Muscle Anatomy and Overview

Abdominals Function

Abdominals Origin

Abdominals Insertion

Abdominals Training

Abdominal Other/Similar Names

Abdominals Exercises

Oblique or Abdominal Muscle Anatomy and Overview

Oblique Function

Oblique Origin

Oblique Insertion

Abdominal Other/Similar Names

Oblique Exercises

Basic Fitness Exercise Workout Plan Program Principles

Workout Plam Principle 1: Combine strength and cardio training as part of your circuit training program.

Workout Plan Principle 2: Reversibility: Use it or lose it.

Workout Plan Principle 3: Always perform a proper warm-up and cool down.

Workout Plan Principle 4: Overcome fatigue with exercise order.

Workout Plan Principle 5: Increase reps first and weights second.