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Hypertrophy Workout Plans and Routines



Please search below for your program or browse through all of the workout routines available with the menu bar to your left. These free Hypertrophy exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

Purpose:...
Type of Program: Hypertrophy
Level:
Advanced
Days:5
Myfit Recommended
Purpose:Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4), Fr...
Type of Program: Hypertrophy
Level:
Advanced
Days:5
Purpose:...
Type of Program: Hypertrophy
Level:
Beginner
Days:5
Myfit Recommended
Purpose:This arm body building exercise/workout program is designed to increase biceps b...
Type of Program: Hypertrophy
Level:
Advanced
Days:2
Purpose:Workout days are Monday, Tuesday, Thursday, Friday, Saturday, Sunday, with Wedne...
Type of Program: Hypertrophy
Level:
Intermediate
Days:7
Myfit Recommended
Purpose:Arnold Schwarzenegg...
Type of Program: Hypertrophy
Level:
Advanced
Days:
1
Myfit Recommended
Purpose:Mark Wahlberg is a tough guy and celebrity icon. He got that way as a singer wi...
Type of Program: Hypertrophy
Level:
Advanced
Days:7

These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..
 
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