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Beginner Workout Plans and Routines



Please search below for your program or browse through all of the workout routines available with the menu bar to your left. These free Beginner exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

Myfit Recommended
Purpose:3 days per week: Monday(DAY 1), Wednesday(DAY 1), Friday(DAY 1) ...
Type of Program: Muscular Definition
Level:
Beginner
Days:3
Purpose:...
Type of Program: Muscular Definition
Level:
Beginner
Days:5
Myfit Recommended
Purpose:Complete this routine 3 days per week with a 24 hour break inbetween workouts. ...
Type of Program: Muscular Definition
Level:
Beginner
Days:1
Purpose:...
Type of Program: Muscular Definition
Level:
Beginner
Days:3
Purpose:...
Type of Program: Muscular Definition
Level:
Beginner
Days:3
Purpose:Cardio 3 days - Monday, Wed, Friday Strength 3 days - Tues, Thur, Sat...
Type of Program: Muscular Definition
Level:
Beginner
Days:6
Purpose:...
Type of Program: Hypertrophy
Level:
Beginner
Days:5
Purpose:...
Type of Program: Strength
Level:
Beginner
Days:1
Purpose:...
Type of Program: Sport Specific
Level:
Beginner
Days:4
Purpose:This program is for a beginner into weight training and can be completed Monday,...
Type of Program: Muscular Definition
Level:
Beginner
Days:4
Purpose:This is a whole body sports specific program for golf, it will cover 3 aspects o...
Type of Program: Sport Specific
Level:
Beginner
Days:3
Purpose:...
Type of Program: Strength
Level:
Beginner
Days:3
Myfit Recommended
Purpose:This is a chest workout specifically for a beginner. A beginner should focus on...
Type of Program: Muscle Specific
Level:
Beginner
Days:3
Myfit Recommended
Purpose:Space out your back workouts. Ie. Try this program on Monday, Wednesday and Fri...
Type of Program: Muscle Specific
Level:
Beginner
Days:3
Myfit Recommended
Purpose:This Inner Thigh Workout program will focus on inner thigh and overall thigh dev...
Type of Program: Muscle Specific
Level:
Beginner
Days:3
Myfit Recommended
Purpose:Make sure to give yourself 24-48 hours inbetween each workout routine.

...

Type of Program: Muscle Specific
Level:
Beginner
Days:3
Myfit Recommended
Purpose:This is a basic Biceps Brachii muscle workout to begin into hypertrophy t...
Type of Program: Muscle Specific
Level:
Beginner
Days:2
Myfit Recommended
Purpose:This is the best full body workout for men who are just beginning working out be...
Type of Program: Muscular Definition
Level:
Beginner
Days:4
Purpose:This program is a 7 day routine. While most of it is compound exercise it will ...
Type of Program: Muscular Definition
Level:
Beginner
Days:7
Purpose:...
Type of Program: Muscular Definition
Level:
Beginner
Days:5
Purpose:...
Type of Program: Muscular Definition
Level:
Beginner
Days:2
Purpose:My goal is to increase my overall score when taking the APFT, which includes the...
Type of Program: Endurance
Level:
Beginner
Days:5
Purpose:You should only start this postpartum program if you have completed your 6 wee...
Type of Program: Muscular Definition
Level:
Beginner
Days:3
Purpose:This in-season soccer program is a very light workout designed to keep you in-sh...
Type of Program: Sport Specific
Level:
Beginner
Days:3
Purpose:...
Type of Program: Muscular Definition
Level:
Beginner
Days:3
Purpose:This is a four day split workout following the pattern of ABCDABX and focusing o...
Type of Program: Muscular Definition
Level:
Beginner
Days:7
Purpose:No workouts on weekends....
Type of Program: Muscular Definition
Level:
Beginner
Days:5
Purpose:Replace water with milk during school lunches and after school snacks....
Type of Program: Strength
Level:
Beginner
Days:7
Myfit Recommended
Purpose:This is a beginner back workout designed for people just getting into split rout...
Type of Program: Muscle Specific
Level:
Beginner
Days:1
Myfit Recommended
Purpose:This whole body 30 minute workout is a circuit routine. It allows you to do wei...
Type of Program: Muscular Definition
Level:
Beginner
Days:1
Purpose:Following each workout amd complete 20 minutes of cardio on machine of choice us...
Type of Program: Strength
Level:
Beginner
Days:6
Purpose:I drink lots of 2%milk and i eat apples and peanut butter as a snack. This is ...
Type of Program: Sport Specific
Level:
Beginner
Days:7

These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..
 
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