Advanced Workout Plans and Routines



Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Advanced exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

Purpose:...
Type of Program: Hypertrophy
Level:
Advanced
Days:5
Purpose:This is for Mass so hitting each individual ste of muscles is key in overall eve...
Type of Program: Sport Specific
Level:
Advanced
Days:5
Myfit Recommended
Purpose:
Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4), Fr...
Type of Program: Hypertrophy
Level:
Advanced
Days:5
Purpose:This is a no rest based program. It is split into upper body and lower body, so...
Type of Program: Muscular Definition
Level:
Advanced
Days:4
Myfit Recommended
Purpose:
Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4/REST), F...
Type of Program: Muscular Definition
Level:
Advanced
Days:4
Myfit Recommended
Purpose:
In the post-season you should be dedicated to gaining size and strength. Eating...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Myfit Recommended
Purpose:
Please follow one of our meal plans in our nutrition section. This soccer progr...
Type of Program: Sport Specific
Level:
Advanced
Days:3
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:7
Purpose:Day 1: Back, Biceps Day 2: Chest, Triceps Day 3: Legs Day 4: Back, Biceps Da...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Purpose:Train hard on Monday, Tuesday. Rest on Wednesday then train hard on Thursday and...
Type of Program: Strength
Level:
Advanced
Days:7
Myfit Recommended
Purpose:
This arm body building exercise/workout program is designed to increase biceps b...
Type of Program: Hypertrophy
Level:
Advanced
Days:2
Myfit Recommended
Purpose:
Plyometric Exercise is very taxing group of exercises to complete. Unless you ar...
Type of Program: Plyometrics
Level:
Advanced
Days:2
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:7
Myfit Recommended
Purpose:
This program is to develop the hip flexors which are primarily used in running, ...
Type of Program: Muscle Specific
Level:
Advanced
Days:3
Myfit Recommended
Purpose:
This advanced deltoid/shoulder training program is designed for 2 days per week ...
Type of Program: Muscle Specific
Level:
Advanced
Days:2
Myfit Recommended
Purpose:
Home workouts are usually different than other gym workouts because you don't no...
Type of Program: Muscular Definition
Level:
Advanced
Days:3
Myfit Recommended
Purpose:
Training your glutes should be performed once or twice a week depending on your ...
Type of Program: Muscle Specific
Level:
Advanced
Days:2
Purpose:This is an off-season wrestling program. ...
Type of Program: Muscular Definition
Level:
Advanced
Days:4
Purpose:Have protein shake 45 minutes before workout. Eat Carbs and protein shake again...
Type of Program: Strength
Level:
Advanced
Days:5
Purpose:This is a full body workout, which should be completed every session three days ...
Type of Program: Sport Specific
Level:
Advanced
Days:1
Myfit Recommended
Purpose:
Losing fat before your wedding seems to be a common goal among brides. To do th...
Type of Program: Muscular Definition
Level:
Advanced
Days:7
Myfit Recommended
Purpose:
Bruce Lee was an amazing martial artist. He was flexible, quick and had an AMAZ...
Type of Program: Muscular Definition
Level:
Advanced
Days:5
Myfit Recommended
Purpose:
In order to look like brad pitt you're going to need to 5
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:7
Myfit Recommended
Purpose:
Herschel Walker is a powerful running back that trained hard and played even har...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Purpose:This is an advanced gymnastics weight training routine....
Type of Program: Sport Specific
Level:
Advanced
Days:6
Myfit Recommended
Purpose:
Hiking can be a great hobby, but when you need to take it to the next step and s...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:5
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:4
Purpose:This program is designed to advance one's endurance and strength. Day 1 (Upp...
Type of Program: Muscular Definition
Level:
Advanced
Days:3
Myfit Recommended
Purpose:
To build a huge back you need to focus on your volume of reps and also your nutr...
Type of Program: Muscle Specific
Level:
Advanced
Days:1
Myfit Recommended
Purpose:
These are sample arm workouts that you can do to get big arms. Remember that yo...
Type of Program: Muscle Specific
Level:
Advanced
Days:3
Myfit Recommended
Purpose:
This bicep workout is designed to increase the size of your biceps and to be inc...
Type of Program: Muscle Specific
Level:
Advanced
Days:1
Myfit Recommended
Purpose:
Arnold Schwarzenegg...
Type of Program: Hypertrophy
Level:
Advanced
Days:
1
Myfit Recommended
Purpose:
Mark Wahlberg is a tough guy and celebrity icon. He got that way as a singer wi...
Type of Program: Hypertrophy
Level:
Advanced
Days:7
Purpose:Foam roll at the beginning of every workout and after as well. ...
Type of Program: Sport Specific
Level:
Advanced
Days:3
Purpose:**Be sure to have something small to eat approx. 30-60 min prior to training...
Type of Program: Muscular Definition
Level:
Advanced
Days:2
Myfit Recommended
Purpose:
This program is strictly to increase your abdominal and core strength. Just lik...
Type of Program: Muscle Specific
Level:
Advanced
Days:3
Purpose:Whole body workout 3 days a week alternate with 3 days Cardio, 1 day rest. This...
Type of Program: Muscular Definition
Level:
Advanced
Days:7
Purpose:Thermogenics, N.O., and Protein supplements used....
Type of Program: Muscular Definition
Level:
Advanced
Days:6
Purpose:protein protein protein, limit sugar and eating past 7pm...
Type of Program: Sport Specific
Level:
Advanced
Days:5
Purpose:This is a strength training program. It should be completed on Monday and Friday...
Type of Program: Strength
Level:
Advanced
Days:2

These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..