MP3 Workout Podcasts

 

Introduction

View our free MP3 workout and exercise programs and plans below below. 

These podcast workouts can be downloaded to your mp3/ipod and played back during your time in the exercise facility. This will hopefully keep you motivated and on track for your entire session at the gym. Since these are free FULL Length mp3 podcast workouts, we would advise you to right-click on the file and choose 'save as' to download it to your mobile device. 

MP3 Workout List

Download MP3 Track Type Level Author
Fat Loss Workout Routine Beginner to Intermediate
Rod Ferris B.A. CPT (ACE, YMCA) CFC, CPAFLA