Free Fitness / Fat Loss / Weight Loss / Exercise Information Resource
Design Your Own Program Section
 Workout Routine and Exercise Programs  All Free.
Exercises Forums Articles Fat Tips Workouts Store Nutrition Glossary Find A PT Quizzes Gym Ratings Teens
Fitness Programs Menu
View All
Programs


Create Your
Own Program


Browse By:
  Type
  Weight Loss/
Fat Loss
  Strength
  Plyometrics
  Hypertrohpy
/Muscle Mass
  Endurance
  Sport Specific
  Level
  Beginner
  Intermediate
  Advanced
Find your Program By Email (For Editing Purposes)


 
  Design your Own Workout Program
STEP 1 OF 3
Author:
(Certifications as well)
Email (You can search/edit with this)
Purpose of Program:
(Ie. Preseason Hockey Program or Chest Workout)

Program Type
Level of Program
Number of Days in the Program

ie. If you have a upper body and lower body day select 2 days.
Another Ex: Program:
Day 1: Back, Bi's
Day 2:Chest, Tris
Day 3: Shoulders, Legs
Day 4: Rest
Select 4 days
Time per workout
Notes
(please use this to describe about nutrition, advanced training principles)

ie. This is a circuit training program. It should be completed on Monday, Wednesday and Friday.

Spam Bot Protection Field


spam bot protection.  Please type in what it says
<----- BEFORE YOU CLICK SUBMIT!!!!

Before you hit submit please enter in the text from the above image.
 
Newsletter
Free eBook!

Myfit.ca Login
Username
Password
New User?
Myfit Personal Trainer Guide - $12 CDN
-Over 100 exercises, pictures, examples, training programs, exercise log, nutrtion log and more...
 
Thursday, April 24, 2014 Please read our disclaimer before reading this website.
 

| Contact Us | Copyright | Disclaimer | Privacy Policy | HTML Sitemap |

Address: 289 Drake St. Vancouver, BC V6B 5Z5
Copyright MyFit Fitness Inc © 2001-2014