Make Your Own Workout



Author (Certifications as well)

Email (You can search/edit with this)

Purpose / Title of Program:

(Ie. Preseason Hockey Program or Chest Workout)

Program Type:

Level of Program:

Time per workout

Number of Days in the Program

ie. If you have a upper body and lower body day select 2 days.
Another Ex: Program:
Day 1: Back, Bi's
Day 2:Chest, Tris
Day 3: Shoulders, Legs
Day 4: Rest
Select 4 days

Notes Please use this to describe about nutrition, advanced training principles or anything else you would like to add

ie. This is a circuit training program. It should be completed on Monday, Wednesday and Friday.

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Type of Workout
Level of Workout