Program Type Muscular Definition / Fat Loss Muscular Strength Plyometrics Hypertrophy / Gain Size Muscular Endurance Sport Specific Muscle Specific	Level of Program Beginner Intermediate Advanced
Number of Days in the Program One Day Two Days Three Days Four Days Five Days Six Days Seven Days ie. If you have a upper body and lower body day select 2 days. Another Ex: Program: Day 1: Back, Bi's Day 2:Chest, Tris Day 3: Shoulders, Legs Day 4: Rest Select 4 days	Time per workout 20 minutes 30 mintues 40 minutes 50 minutes 60 mintues 85 minutes 95 minutes 120 minutes

Notes
(please use this to describe about nutrition, advanced training principles)

ie. This is a circuit training program. It should be completed on Monday, Wednesday and Friday.

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