Introduction

Three day workout plans are usually meant to be for the beginner or intermediate fitness trainer that does not have time to spend two hours in the gym to improve their physique. Working out three days per week is usually just enough for neuromuscular development and you will rarely see a massive difference in body composition unless you incorporate high intensity interval training or other more advanced exercises like clean and jerk, deadlifts, etc. These exercises help release hormones that help your body produce a response to start burning fat and carbohydrate stores well after a workout has been completed.

Below are our three day workout plans available. Some are split routines and others are to be completed every other day. Ie. Monday Wednesday and Friday. Three day workouts are great for someone looking to maintain their current physique and not looking to dramatically improve their bodies. Note: It is very difficult to lose 2 pounds or gain 2 pounds of muscle a week using a 3 day workout. Try a 4 or 5 day workout for better results.