Tool | Tool Description |
| A questionnaire to help you understand your current lifestyle and you can make changes to better yourself. |
| A form to help you write down your desired goals |
| To keep you motivated in your lifestyle change |
| This guide contains all of these tools and more |
| Par-Q |
This is a basic Physcial Active Readiness - Questionnaire used for clients when they are going to see a Personal Trainer. |
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Calculators | Calculator Description |
| A test to see your current weight vs. height ratio and see if you fit into a healthy weight. |
| A Calculator to see what cardiovascular intensity you should be training at for your desired goals |
| This calculator will determine the calories that you burn at rest. There is a men's and women's calculator |
| This calculator will determine your percent body fat using the Behnke and Wilmore method |
| This calculator will determine your one rep max depending on your reps completed at a submitted weight. |
| This calculator determines that amount of water required depending on your bodyweight. |
| This calculator will determine if you are at risk of high blood pressure. Along with many other calculators |
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