Free Fitness / Fat Loss / Weight Loss / Exercise Information Resource
Lifestyle Questionnaire
Self Contract Explained
An exercise self-contract is extremely important to create to make sure you stick to your exercise goals.
  Exercise Self-Contract
 

Design a Workout Section -> Exercise Self-Contract

Once you have filled this out we would like you to print it out and save it.

When designing your goals, keep in mind that they should be precise,
attainable, pertinent and calculable. Remember also to set a time frame
for you to complete your goals.

Total Goals:
1._____________________________________________________
2._____________________________________________________

Next, rewrite each main goal into smaller sub-goals
(ie: Reasonable weekly goals).
1. A) ________________________________________________
B) __________________________________________________
2. A) ________________________________________________
B) __________________________________________________
____________________________________________________
____________________________________________________

What is the purpose for each goal? (E.g. I want to get stronger skating
legs for hockey – I want to increase my leg strength by doing squats.)
1. ___________________________________________________
2. ___________________________________________________
3. ___________________________________________________
4. ___________________________________________________
_____________________________________________________

Are any of these goals impractical? If so, how can you change it to be
more practical?
1. ___________________________________________________
2. ___________________________________________________
3. ___________________________________________________
4. ___________________________________________________
_____________________________________________________

Next you need to decide how you will implement these goals.
Remember to keep these goals in mind when designing your program
into the log section of your journal.

Design a Workout Section -> Par-Q

 
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