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Free Weight Training Exercises Database, Full of Pictures and Descriptions.




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Weight Lifting Exercises Please click here for the full exercise list.


Introduction


Resistance training is the base of any good physique. It requires the right amount of timing, intensity and overall commitment. There are many exercises in which you can perform to achieve that result.


Tips

Make sure to breathe out on exertion and breathe in during the easy part (eccentric phase of the exercise). This article explains the importance of breathing during exercise and why it is important.
- Try some Advanced Weight Training Principles to never let your body reach a plateau.
- Make sure you try and switch up your intensity/sets/reps/weight weekly.
This will help prevent any plateauing which may occur. You may also want to switch goals entirely after a few weeks. This technique is known as periodization.

Sample Workout Plans

Here are some weight lifting workout programs:

Beginner Freeweight Program
Increasing Muscle Mass as Quickly as Possible
Advanced Fat Loss Workout Plan


Designing your own workout plan
Myfit has it's own Designing a Workout Program Section which allows you to pick the days per week you would like to workout, pick the exercises and make notes for each exercise. Once you save the program underneath your own email address you can revisit and make changes to your program as often as you would like.

Benefits of Resistance Training
Weight training exercises are excellent for many things:

- Increases confidence level by helping you acheive a better self-image
- Resistance training helps with energy levels
- Creates a better body composition
- Lowers your blood pressure
- Decreases your resting heart rate
- Decreases dangerous LDL levels

Complete List of Weight Lifting Exercises




 
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Myfit Exercise Guide-120+Exercises $12 CDN
-Over 100 exercises, pictures, examples, training programs, exercise log, nutrtion log and more...
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Friday, May 24, 2013 Please read our disclaimer before reading this website.
   

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