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Resistance training is the base of any good physique. It requires the right amount of timing, intensity and overall commitment. There are many exercises in which you can perform to achieve that result.
Tips
Make sure to breathe out on exertion and breathe in during the easy part (eccentric phase of the exercise).
This article explains the
importance of breathing during
exercise and why it is important.
- Try some Advanced
Weight Training Principles to never let your body reach
a plateau.
- Make sure you try and switch
up your intensity/sets/reps/weight
weekly. This will help prevent any plateauing which may occur. You may also want to switch goals entirely after a few weeks. This technique is known as periodization.
Designing
your own workout plan Myfit has it's own Designing
a Workout Program Section which allows you to pick the
days per week you would like
to workout, pick the exercises
and make notes for each exercise.
Once you save the program
underneath your own email
address you can revisit and
make changes to your program
as often as you would like.
Benefits
of Resistance Training
Weight training exercises
are excellent for many things:
- Increases confidence level
by helping you acheive a better
self-image
- Resistance training
helps with energy
levels
- Creates a better body composition
- Lowers your blood pressure
- Decreases your resting heart rate
- Decreases dangerous LDL levels
