Weight/Resistance Training or Lifting Exercises

This is a complete free list of resistance exercises/ weight training / lifting exercises with pictures. Please feel free to contact us if you see one missing. Simply click on the exercise name below for a description of the weight training exercise.

Name of Weight Training Exercise	Muscle Group used in Exercise
Medicine Ball Woodchoppers on Exercise Ball	Abdominal, Abs, Serratus Anterior, Medicine Ball, Exercise Ball, Core Strength, Stability, Compound, Upper Body, Home
Exercise Ball Abdominal Russian Twists	Abdominal, Abs, Stabilizers, Dumbbells, Exercise Ball, Swiss Ball, Core Strength, Torso, Upper Body, Freeweight
Exercise Band Ab Ball Crunches	Abdominal, Abs, Upper Abdominal, Exercise Band, Elastic Band, Exercise Ball, Home, Upper Body
Twisting Crunches	Abdominal, Belly, Stomach, Isolation, Abs, Calisthenics, Bodyweight, Home, Core Strength, Upper Body, Washboard
Crunches	Abdominal, Belly, Stomach, Isolation, Bodyweight, Home, Core Strength, Calisthenics, Upper Body
Weighted Cable Ball Crunch	Abdominal, Belly, Stomach, Isolation, Calisthenics, Core Strength, Body Weight, Upper Body, Washboard, Cable
Ball Crunches	Abdominal, Belly, Stomach, Isolation, Calisthenics, Core Strength, Bodyweight, Home, Upper Body
Bridge	Abdominal, Belly, Stomach, Isolation, Static, Core Strength, Upper Body
Side Bridge	Abdominal, Belly, Stomach, Obliques, Calisthenics, Core Strength, Static, Upper Body
High to Low Woodchoppers	Abdominal, Belly, Stomach, Serratus Anterior, Cable, Core Strength, Isolation, Upper Body, D-Handle
Low to High Woodchoppers	Abdominal, Belly, Stomach, Serratus Anterior, Cable, Core Strength, Isolation, Upper Body, Washboard
Cable Crunches	Abdominal, Belly, Stomach, Serratus Anterior, Isolation, Cable, Rope, Upper Body
Ball Rollout	Abdominal, Belly, Stomach, Serratus Anterior, Isolation, Calisthenics, Bodyweight, Home, Core Strength, Upper Body
Pelvic Thrust	Abdominal, Isolation, Calisthenics, Bodyweight, Home, Core Strength, Lower Body
Abdominal Barbell Rollouts	Abdominal, Lower Abdominal, Belly, Stomach, Back, Latissimus Dorsi, Core Strength, Calisthenics, Body Weight, Compound, Upper Body
V-Up	Abdominal, Lower Abdominal, Belly, Stomach, Hip Flexors, Calisthenics, Bench, Bodyweight, Home, Core Strength, Washboard, Upper Body
Jack Knives	Abdominal, Lower Abdominal, Belly, Stomach, Hip Flexors, Calisthenics, Core Strength, Isolation, Bench, Upper Body, Washboard
Air Bike	Abdominal, Lower Abdominal, Belly, Stomach, Hip Flexors, Isolation, Calisthenics, Bodyweight, Home, Core Strength, Upper Body, Washboard
Lying Leg Raises / Throwdowns	Abdominal, Lower Abdominal, Belly, Stomach, Lower Back, Hip Flexors, Core Strength, Washboard, Upper Body
Exercise Ball Medicine Ball Throw	Abdominal, Lower Abdominals, Abs, Six Pack, Baseball, Upper Body, Compound, Medicine Ball, Exercise Ball
Medicine Ball Ab Wood Choppers	Abdominals, Core Strength, Arms, Medicine Ball, Plyometrics, Hockey, Golf, Transverse Abdominals
Reverse Preacher Curls	Arms, Biceps Brachii, Forearms, Brachialis, Compound, Upper Body
Back Dumbbell Row	Back, Biceps Brachii, Dumbbells, Exercise Ball, Swiss Ball, Rhomboids, Latissimus Dorsi, Freeweight, Compound, Upper Body
Exercise Band Back Lat Pulldowns	Back, Biceps, Latissimus Dorsi, Upper Body, Compound, Advanced, Exercise Band, Home, Elastic, Swiss Band
Exercise Band Standing Back Row	Back, Home Exercises, Biceps, Rhomboids, Compound, Upper Body, Elastic, Exercise Band, Swiss Band, Advanced
Bent-over Barbell Rows	Back, Latissimus Dorsi, Biceps Brachii, Erector Spinae, Arms, Lower Back, Compound, Barbell, Upper Body
Close Grip Pulldowns	Back, Latissimus Dorsi, Rhomboids, Biceps Brachii ,Arms, V-Grip, Cable, Compound, Upper Body
Standing Row (Elastic Band)	Back, Latissimus Dorsi, Rhomboids, Biceps Brachii, Arms, Compound, Upper Body
One Arm Row	Back, Latissimus Dorsi, Rhomboids, Biceps Brachii, Arms, Dumbbell, Compound, Upper Body
T-Bar Rows	Back, Latissimus Dorsi, Rhomboids, Biceps Brachii, Arms, Machine, Barbell, Compound, Upper Body
Chin-Ups	Back, Latissimus Dorsi, Rhomboids, Biceps Brachii, Arms, Machine, Compound, Upper Body
Reverse Grip Chinups	Back, Latissimus Dorsi, Rhomboids, Biceps Brachii, Arms, Machine, Compound, Upper Body
Lat Pulldown	Back, Latissimus Dorsi, Rhomboids, Biceps Brachii, Erector Spinae, Arms, Lower Back, Cable, Compound, Wide Grip, Upper Body
Seated Row	Back, Latissimus Dorsi, Rhomboids, Biceps Brachii, Erector Spinae, Arms, Lower Back, V-Grip, Cable, Compound, Upper Body
Straight Arm Pulldowns	Back, Latissimus Dorsi, Rhomboids, Isolation, Cable, Straight Bar, Upper Body
Dumbbell Bent Over Row	Back, Rhomboids, Latissimus Dorsi, Brachialis, Arms, Dumbbell, Compound, Upper Body
Lying Cable Curls	Biceps Brachii, Brachalis, Isolation, Arms, Cable, Upper Body
One Arm Cable Curls	Biceps Brachii, Brachialis, Arms, Isolation, Cable, Upper Body
Reverse Curls	Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Barbbell, Dumbbell, Upper Body
Standing E-Z Curl Bar | Standing Barbell Curl	Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Barbbell, E-Z Curl Bar, Upper Body
Preacher Curls	Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Barbell, E-Z Curl Bar, Upper Body
Barbell Curls	Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Barbell, Upper Body
Concentration Curls	Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Dumbbell, Upper Body
Dumbbell Curls	Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Dumbbell, Upper Body
Hammer Curls	Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Dumbbell, Upper Body
Elastic Band Bicep Curls	Biceps Brachii, Brachialis, Forearm, Isolation, Arms, Elastic Band, Upper Body, Exercise Band
Lying Bicep Isolation Curls	Biceps Brachii, Brachialis, Isolation, Arms, Upper Body, Freeweight, Dummbells, Home
Dumbbell Ball Preacher Bicep Isolation Curl	Biceps Brachii, Dumbbell, Exercise Ball, Stability Ball, Swiss Ball, Isolation, Arms, Brachialis, Forearms, Upper Body, Freeweight
Cable Curls	Biceps Brachii, Forearm, Arms, Isolation, Cable, Straight Bar, Upper Body
21's	Biceps Brachii, Forearm, Arms, Isolation, Dumbbell, Freeweight, Upper Body
Incline Dumbbell Curls	Biceps Brachii, Forearm, Arms, Isolation, Dumbbell, Freeweight, Upper Body
Reverse Dumbbell Incline Curls	Biceps Brachii, Forearm, Arms, Isolation, Dumbbell, Freeweight, Upper Body
Lying Down Cable Curls	Brachialis, Biceps Brachii, Arms, Isolation, Cable, Upper Body
Butt or Gluteus Maximus Kickbacks	Butt, Gluteus Maximus, Hamstrings, Ass, Home, Calisthenics, Isolation
Snatch	Butt, Gluteus Maximus, Rectus Femoris, Thigh, Deltoids, Gastrocnemius, Back, Quadricep, Shoulder, Shoulders, Calf, Compound, Core Strength, Upper Body, Lower Body
Calf Raises on Leg Press Machine	Calf, Calves, Gastrocnemius, Machine, Isolation, Lower Body
Dumbbell Calf Exercise Ball Raises	Calf, Gastrocnemius, Dumbbell, Exercise Ball, Stability Ball, Swiss Ball, Isolation, Lower Body, Freeweight, Home
Dumbbell Calf Raises with Exercise Ball	Calf, Gastrocnemius, Isolation, Exercise Ball, Dumbbell, Freeweight, Stability Ball
Donkey Calf Raises	Calf, Gastrocnemius, Isolation, Legs, Machine, Lower Body
Seated Calf Raises	Calf, Gastrocnemius, Soleus, Isolation, Legs, Machine, Lower Body
Dumbbell Fly's	Chest, Anterior Deltoid ,Shoulder, Shoulders, Arms, Isolation, Dumbbell, Bench, Upper Body,
Chair Bench Press (Elastic Band)	Chest, Anterior Deltoids, Triceps, Pectoralis Major, Shoulder, Shoulders, Arms, Compound, Elastic Band, Upper Body, Exercise Band
Machine Bench Press(Vertical Press)	Chest, Anterior Deltoids, Triceps, Pectoralis Major, Shoulder, Shoulders, Arms, Machine, Compound, Upper Body
Medicine Ball Chest Pushups	Chest, Bodyweight, Compound, Medicine Ball, Calisthenics, Advanced, Home, Core Strength, Upper Body, Pectoralis Major
Exercise Band Chest Flyes/Flies	Chest, Exercise Band, Elastic, Isolation, Upper Body, Pectoralis Major, Exercise Band, Home
Incline Exercise Ball Flyes	Chest, Isolation, Home, Dumbbells, Exercise Ball, Swiss Ball, Freeweights
Cable Crossovers	Chest, Pectoralis Major, Isolation, Cable, D-Handle, Upper Body
Upward Cable Crossovers	Chest, Pectoralis Major, Isolation, Cable, D-Handle, Upper Body
Incline Flyes	Chest, Pectoralis Major, Isolation, Dumbbell, Upper Body
Decline Flyes	Chest, Pectoralis Major, Isolation, Dumbbell, Upper Body
Machine Flyes (Pec Deck)	Chest, Pectoralis Major, Isolation, Machine, Upper Body
Smith Machine Incline Press	Chest, Pectoralis Major, Triceps, Anterior Deltoids, Arms, Smith Machine, Machine, Compound, Upper Body
Decline Press	Chest, Pectoralis Major, Triceps, Dumbbell, Compound, Upper Body
Ball Incline Dumbbell Press	Chest, Pectorialis Major, Triceps, Anterior Deltoids, Arms, Shoulder, Shoulders, Dumbbell, Upper Body
Dumbbell Pullovers	Chest, Rib Cage, Pectoralis Major, Dumbbell, Compound, Upper Body, Serratus Anterior
Exercise Ball Dumbbell Chest Pullovers	Chest, Serratus Anterior, Dumbbell, Exercise Ball, Stability Ball, Swiss Ball, Home, Isolation, Freeweight, Upper Body
Cable Pullovers	Chest, Serratus Anterior, Rib Cage, Pectoralis Major, Cable, Compound, Upper Body
Wall Push Up	Chest, Triceps, Anterior Deltiods. Pectoralis Major, Arms, Shoulder, Shoulders, Calisthenics, Bodyweight, Home, Compound, Upper Body
Dumbbell Flat Bench Chest Press	Chest, Triceps, Anterior Deltoid, Front Shoulder, Dumbbell, Bench, Upper Body, Freeweight, Home, Compound
Exercise Ball Pushups	Chest, Triceps, Anterior Deltoids, Compound, Exercise Ball, Home, Calisthenics, bodyweight
Double Medicine Ball Pushups	Chest, Triceps, Anterior Deltoids, Front Shoulder, Shoulders, Medicine Ball, Bodyweight, Home, Calisthenics, Upper Body, Home, Core Strength, Pectoralis Major
Push Up	Chest, Triceps, Anterior Deltoids, Pectoralis Major, Arms, Shoulder, Shoulders, Calisthenics, Bodyweight, Home, Compound, Upper Body
Knee Push Up (Modified Push Up)	Chest, Triceps, Anterior Deltoids, Pectoralis Major, Arms, Shoulder, Shoulders, Calisthenics, Bodyweight, Home, Compound, Upper Body
Dips	Chest, Triceps, Anterior Deltoids, Shoulder, Shoulders, Arms, Compound, Calisthenics, Pectoralis, Bodyweight, Home, Upper Body
Incline Dumbbell Press	Chest, Triceps, Anterior Deltoids, Shoulder, Shoulders, Arms, Compound, Pectoralis, Dumbbell, Freeweight, Upper Body
Bench Press	Chest, Triceps, Anterior Deltoids, Shoulder, Shoulders, Arms, Compound, Pectoralis, Freeweight, Barbell, Upper Body
Push Ups Between Benches (Push Up)	Chest, Triceps, Compound, Bench, Anterior Deltoid,Front Shoulder, Upper Body, Calisthenics, Bodyweight, Home
Close Grip Bench Press	Chest, Triceps, Deltoids, Shoulder, Shoulders, Pectoralis Major, Compound, Barbell, Upper Body
Good Mornings	Erector Spinae, Biceps Femoris ,Lower Back Hamstrings,, Barbell, Isolation, Upper Body
Back Hyperextentions	Erector Spinae, Lower Back, Isolation, Bodyweight, Home, Calisthenics, Upper Body, Back
Back Extensions	Erector Spinae, Lower Back, Isolation, Calisthenics, Bodyweight, Upper Body
Machine Back Extensions	Erector Spinae, Lower Back, Isolation, Machine, Upper Body
Ball Back Hyperextensions (Lower Back)	Erector Spinae, Lower Back, Isolation, Upper Body
Wrist Curls	Forearm, Isolation, Barbell, Dumbbell, Upper Body, Freeweight
Standing Wrist Curls	Forearm, Isolation, Barbell, Dumbbell, Upper Body, Freeweight
Wrist Extensions	Forearm, Isolation, Barbell, Upper Body, Freeweight
Standing Calf Raises	Gastrocnemius, Soleus, Calf, Isolation, Machine, Lower Body
Clean and Jerk	Gluteus Maximus, Calf, Hamstring, Butt, Booty, Quadricep, Shoulder, Shoulders, Rectus Femoris, Thigh, Erector Spinae, Deltoids, Trapezius, Triceps, Gastrocnemius, Biceps Brachii, Barbell, Lower Body, Upper Body
Hack Squat	Gluteus Maximus, Thigh, Butt, Hamstrings, Quadricep, Machine, Compound, Lower Body
Exercise Ball Hamstring Curls	Hamstring, Legs, Lower Body, Exercise Ball, Isolation, Swiss Ball, Home, Advanced
Straight Leg Deadlifts	Hamstrings, Gluteus Maximus, Legs, Butt, Barbbell, Compound, Lower Body, Upper Body
Leg Curl or Hamstring Curl	Hamstrings, Isolation, Machine, Lower Body
One Legged Smith Split Squat	Hamstrings, Rectus Femoris, Thigh, Gluteus Maximus, Quadricep, Butt, Legs, Barbell, Smith Machine, Compound, Lower Body
Deadlift (Bent Leg)	Hamstrings, Thigh,Thigh, Quadricep, Gluteus Maximus, Lower Back, Erector Spinae, Compound, Lower Body
Hip Adductor	Inner Thigh, Hip Adductor, Legs, Isolation, Lower Body
Inner Thigh with Exercise Band	Inner Thigh, Thigh, Isolation, Exercise Band, Elastic Band, Thera Band, Home
Exercise Ball Leg Lifts	Leg, Butt, Glutes, Gluteus Maximus, Calisthenics, Bodyweight, Home, Advanced, Stability, Exercise Ball, Stability Ball, Swiss Ball
Walking Lunges	Legs, Rectus Femoris, Thigh, Hamstrings, Quadricep, Calf, Gastrocnemius, Compound, Dumbbell, Lower Body
Twisting Leg Raises	Lower Abdominal, Abdominal, Belly, Stomach, Hip Flexors, Isolation, Calisthenics, Bodyweight, Upper Body, Washboard
Ball Knee Crunches	Lower Abdominal, Abdominal, Belly, Stomach, Hip Flexors, Isolation, Calisthenics, Core Strength, Upper Body, Exercise Ball
Abdominal Dragon Flags	Lower Abdominal, Abdominals, Abs, Calisthenics, Bodyweight, Home, Stomach, Stabilizer, Core Strength, Hip Flexors, Bench
Roman Chair	Lower Abdominal, Belly, Stomach, Hip Flexors, Isolation, Calisthenics, Bodyweight, Upper Body, Washboard
Exercise Ball Abdominal Leg Raises	Lower Abdominal, Hip Flexors, Abs, Isolation, Core Strength, Belly, Stomach, Six Pack
Exercise Ball Lower Back Extensions	Lower Back, Erector Spinae, Isolation, Exercise Ball, Stability Ball, Swiss Ball, Calisthenics, Bodyweight, Home
Squats (Elastic Band)	Lower Body, Gluteus Maximus, Rectus Femoris, Thigh, Legs, Quadricep, Butt, Hamstrings, Compound
Jump Squat	Lower Body, Quadricep, Hamstrings, Butt, Gluteus Maximus, Rectus Femoris, Calf, Gastrocnemius, Dumbbells, Freeweight
Cable Bent-Leg Deadlift	Lower Body, Rectus Femoris, Thigh, Gluteus Maximus, Erector Spinae, Lower Back, Quadricep, Butt, Legs, Compound, Upper Body, Cable
Upright Row	Neck, Trapezius, Anterior Deltoid, Shoulder, Shoulders, Compound, Barbell, Upper Body
Shrugs	Neck, Trapezius, Isolation, Dumbbell, Upper Body
Exercise Ball Oblique Twists	Oblique, Abdominals, Transverse Abdominals, Abs, Six Pack, Medicine Ball, Home, Isolation, Advanced, Core Strength, Exercise Ball
Cable Side Bends	Obliques, Abdominal, Belly, Stomach, Cable, Isolation, Upper Body
Dumbbell Side Bends	Obliques, Abdominal, Belly, Stomach, Dumbbell, Isolation, Upper Body
Ball Side Crunches or Bends	Obliques, Abdominal, Belly, Stomach, Isolation, Calisthenics, Bodyweight, Home, Core Strength, Upper Body
Hip Abduction	Outer Thigh, Hip Abductor, Legs, Isolation, Lower Body
Outer Thigh with Exercise Band	Outer Thigh, Thigh, Isolation, Exercise Band, Elastic Band, Thera Band, Home
Calisthenics Elbow Instep Lunge	Quadricep, Hamstring, Gluteus Maximus, Butt, Bum, Hip Flexor, Calisthenics, Compound, Lower Body
Wide Stance Squats (Duck Squats)	Quadricep, Hamstrings, Adductors, Gluteus Maximus, Rectus Femoris, Thigh, Butt, Legs, Compound, Barbell, Lower Body, Core Strength
Front Squats	Quadricep, Hamstrings, Gluteus Maximus, Rectus Femoris, Thigh, Butt, Legs, Compound, Barbell, Lower Body, Core Strength
Split Lunge on the Ball	Quadricep, Rectus Femoris, Thigh, Gluteus Maximus ,Hamstrings, Butt, Legs,, Dumbbell, Compound, Lower Body
Elastic Band Lunges	Quadricep, Rectus Femoris, Thigh, Gluteus Maximus, Legs, Hamstrings, Butt, Elastic Band, Lower Body, Exercise Band
Cable Squats	Quadricep, Thigh, Rectus Femoris, Hamstrings, Cable, Stabilizers, Pulley, Universal, Machine
Shoulder / Deltoid Extensions	Rear Deltoids, Posterior Deltoids, Shoulder, Shoulders, Arms, Upper Body
Rotator Cuff (Elastic Band)	Rotator Cuff, Isolation, Shoulder, Shoulders, Rehab, Elastic Band, Exercise Band
Rotator Cuff (Elastic Band)	Rotator Cuff, Isolation, Shoulder, Shoulders, Rehab, Home, Exercise Band, Deltoid, Elastic
Rotator Cuff - External Rotation Dumbbells	Rotator Cuff, Shoulder, Shoulders, Isolation, Dumbbell, Bench, Rehab
Rotator Cuff - Internal Rotation	Rotator Cuff, Shoulder, Shoulders, Isolation, Dumbbell, Bench, Rehab
Rotator Cuff	Rotator Cuff, Shoulder, Shoulders, Isolation, Dumbbell, Bench, Rehab, Exercise Band
Rotator Cuff	Rotator Cuff, Shoulder, Shoulders, Isolation, Dumbbell, Deltoid, Bench, Rehab
Elastic Band Front Raises	Shoulder, Anterior Deltoids, Isolation, Elastic Band, Upper Body, Exercise Band, Deltoid, Home
Dumbbell Lateral Inline Shoulder Raise	Shoulder, Deltoid, Middle Shoulder, Lateral Deltoid, Isolation, Bench, Dumbbell, Incline, Posterior Deltoid, Rear Deltoid, Upper Body, Freeweight, Home
Reverse Flies with Exercise Band	Shoulder, Rear Deltoid, Rear Shoulder, Shoulders, Isolation, Exercise Band, Elastic Band, Swiss Band, Upper Body
Incline Front Raises	Shoulder, Shoulders, Anterior Deltoid, Isolation, Dumbbell, Upper Body
Arnold Press	Shoulder, Shoulders, Anterior Deltoid, Triceps, Medial Deltoid, Compound, Dumbbell, Arms, Upper Body
Front Raises	Shoulder, Shoulders, Anterior Deltoids, Isolation, Dumbbell, Upper Body
Seated Shoulder Press (Elastic band)	Shoulder, Shoulders, Anterior Deltoids, Medial Deltoids, Triceps, Arms, Compound, Upper Body, Elastic, Exercise Band
Machine Military or Shoulder Press	Shoulder, Shoulders, Anterior Deltoids, Medial Deltoids, Triceps, Machine, Compound, Upper Body
Push Press	Shoulder, Shoulders, Anterior Deltoids, Medial Deltoids, Triceps, Rectus Femoris, Thigh, Gluteus Maximus, Arms, Legs, Hamstrings, Quadricep, Butt, Barbell, Compound, Upper Body, Lower Body
Machine Military Press (Shoulder Press)	Shoulder, Shoulders, Anterior Deltoids, Triceps, Arms, Machine, Compound, Upper Body
Dumbbell Press or Shoulder Press	Shoulder, Shoulders, Deltiods, Triceps, Anterior Deltiod, Front Shoulder, Lateral Shoulder, Lateral Deltiod, Medial Deltiod, Dumbbell, Bench, Seated, Upper Body, Freeweights, Compound
Dumbbell Incline Lateral Raises	Shoulder, Shoulders, Medial Deltoid, Dumbbell, Upper Body, Freeweight, Bench, Isolation
Reverse Overhead Dumbbell Laterals	Shoulder, Shoulders, Medial Deltoid, Isolation, Dumbbell, Upper Body
Side Raises	Shoulder, Shoulders, Medial Deltoids, Isolation, Dumbbell, Upper Body, Cable
Side Raises (Elastic Band)	Shoulder, Shoulders, Medial Deltoids, Isolation, Elastic Band, Upper Body, Exercise Band
Machine Rear Deltoid Laterals	Shoulder, Shoulders, Posterior Deltoid, Isolation, Machine, Upper Body
Rear Raises (On the Ball)	Shoulder, Shoulders, Posterior Deltoids, Rear Deltoids, Isolation, Dumbbell, Upper Body
Elastic Band Rear Raises	Shoulder, Shoulders, Posterior Deltoids, Rear Deltoids, Isolation, Elastic Band, Upper Body, Exercise Band
Safety Squats	Thigh, Gluteus Maximus ,Quadricep, Hamstrings, Butt, Legs, Barbell, Lower Body
Dumbbell Power Cleans	Thigh, Gluteus Maximus, Deltoids, Biceps Brachii, Quadricep, Butt, Shoulder, Shoulders, Arms, Dumbbell, Compound, Upper Body, Lower Body
DeadLift	Thigh, Gluteus Maximus, Erector Spinae/ Lower Back Quadricep, Butt, Legs, Compound, Upper Body, Lower Body, Hamstrings
Ball Squats	Thigh, Gluteus Maximus, Legs, Quadricep, Butt, Hamstrings, Compound, Lower Body
Squats	Thigh, Gluteus Maximus,Quadricep, Hamstrings, Butt, Legs, Barbell, Compound, Core Strength, Lower Body
Lunges	Thigh, Gluteus Maximus,Quadricep, Hamstrings, Butt, Legs, Dumbbell, Compound, Lower Body
Power Clean (Hang Clean)	Thigh, Legs, Back, Back, Latissimus Dorsi, Rhomboids, Gastrocnemius, Calf, Compound, Upper Body, Lower Body
Step Ups	Thigh, Legs, Hamstrings, Compound, Calves, Calf, Gastrocnemius, Compound, Dumbbell, Lower Body
Leg Press	Thigh, Lower Body, Rectus Femoris, Thigh, Gluteus Maximus,Quadricep, Hamstrings, Butt, Legs, Machine, Compound
Two Foot Long Jump	Thigh, Quadricep, Rectus Femoris, Hamstrings, Cables, Plyos, Plyometrics, Bodyweight, Home
Leg Extension	Thigh, Rectus Femoris, Quadricep, Isolation, Machine, Lower Body
Cable Trapezius Upright Row	Trapezius, Cable, Front Shoulder, Anterior Deltoid, Deltoid, Shoulder, Isolation
Dumbbell Upright Trapezius Row	Trapezius, Neck, Dumbbell, Freeweight, Upper Body, Home, Isolation
Lying Dumbbell Skullcrushers	Tricep, Isolation, Exercise Ball, Swiss Ball, Upper Body, Freeweight, Dumbbells, Home, Stabilizers
One Arm Dumbbell Tricep Extension on a Ball	Tricep, Isolation, Stability Ball, Exercise Ball, Swiss Ball, Dumbbell, Arms, Upper Body
Dumbbell Stability Ball Seated Tricep Extension	Tricep, Stability Ball, Exercise Ball, Dumbbell, Isolation, Home, Arms, Upper Body
One Arm Reverse Pulldowns	Triceps, Arms, Isolation, Cable, D-Handle, Upper Body
Tricep Pulldowns	Triceps, Arms, Isolation, Cable, Upper Body
Angled Cable Triceps Extension	Triceps, Arms, Isolation, Cable, Upper Body
Tricep Kickbacks	Triceps, Arms, Isolation, Dumbbell, Upper Body
Overhead Tricep Extentions	Triceps, Arms, Isolation, Dumbbell, Upper Body
Lying Triceps Extension (Skull Crushers)	Triceps, Isolation, Barbell, EZ-Curl Bar, Upper Body
Cable Incline Pulldowns	Triceps, Isolation, Cable, Arms, Upper Body
Overhead Cable Extensions	Triceps, Isolation, Cable, Rope, Upper Body
Incline Cable Triceps Extensions	Triceps, Isolation, Cable, Rope, Upper Body
Bench Dips	Triceps, Isolation, Calisthenics, Freeweight, Upper Body

Resistance Weight Training/Lifting Information

Benefits of Weight Lifting Exercises Weight training exercises are excellent for many things. -Increase confidence level by helping you acheive a better self-image. -Resistance training can also help with energy levels Here is a complete list of the Top Benefits of Exercising Weight Lifting Exercise Tips Some weight lifting tips are: - Breathe out on exertion. This article explains the importance of breathing during exercise. - Try some Advanced Weight Training Principles to never let your body reach a plateau. - Make sure you try and switch up your intensity/sets/reps/weight weekly. Sample Reisistance Training Weight Lifting Workouts Here are some weight lifting workout programs: Beginner Freeweight Program Increasing Muscle Mass as Quickly as Possible Advanced Fat Loss Workout Routine Designing your own Weight Lifting/Training Workout Myfit has it's own Designing a Workout Program Section which allows you to pick the days per week you would like to workout, pick the exercises and make notes for each exercise. Once you save the program underneath your own email address you can revisit and make changes to your program as often as you would like.

Weight Lifting Exercise
Equipment Available

Workout and Exercise Log	Anti-Burst Exercise Ball	Weights/Dumbbells
$12.00 CDN