Free Fitness / Fat Loss / Weight Loss / Exercise Information Resource

Weight Lifting Exercise Charts

Lifestyle Questionnaire

Weight Lifting Log and Chart


Weight lifting exericse charts are easy to post in your home gym to workout with. These charts help you reach your exercise goals by providing you with clear visual accountability of your progress. These charts were created by a Personal Trainer and can be shared easily.


There are many options to keep track of your workouts. These include using a smartphone and getting a tracking app such as our own. Or you can use a log book to write down your progress.

Weight Loss Exercise Chart Free Printable Exercise Log Chart
Printable Weight Loss Chart Printable Log Weight Lifting Exercise Chart


Why is this weight lifting exercise log and chart so important?

Keeping a log of your progress has been shown to help adherance to any type of behaviour. Exercise is no exception and this should help you stay on track to help changing your body for good.

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