Weight lifting exericse charts are easy to post in your home gym to workout with. These charts help you reach your exercise goals by providing you with clear visual accountability of your progress. These charts were created by a Personal Trainer and can be shared easily.
Tracking Your WeightsThere are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.
Glycemic Index Chart