The V-Up ExerciseAll Exercises -> Abdominal Exercises -> V-Up
Primary Muscle(s) and Equipment
|Abdominal, Lower Abdominal, Belly, Stomach, Hip Flexors, Calisthenics, Bench, Bodyweight, Home, Core Strength, Washboard, Upper Body|
How to do the V-Up
Start the V-Up by lying flat on a mat and then raise both your legs and arms together while keeping them as straight as possible. Keep your lower back as straight as possible as well. Lower down to the starting position slowly while exhaling.V Up Spotter Information:
Stand beside the subject for motivation.
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of 12.3 lbs for all MyFit users we suggest you start at 50% of that weight:
6 lbs and aim for 12-15 reps.
Abdominal Barbell Rollouts
Abdominal Dragon Flags
Ball Knee Crunches
Ball Side Crunches or Bends
Cable Side Bends
Dumbbell Side Bends
Exercise Ball Abdominal Leg Raises
Exercise Ball Abdominal Russian Twists
Exercise Ball Medicine Ball Throw
Exercise Ball Oblique Twists
Exercise Band Ab Ball Crunches
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