The Wrist Extensions ExerciseAll Exercises -> Forearm Exercises -> Wrist Extensions
Primary Muscle(s) and Equipment
|Forearm, Isolation, Barbell, Upper Body, Freeweight|
How to do the Wrist Extensions
Sit on a bench with your forearms lying on top of your thighs and holding a barbell with an overhand grip. Bend your forward so that the bar is resting on your fingers. Curl the bar up by flexing your wrists as high as you can. Reverse the movement to lower the bar.Spotter Information:
A spotter can stand in front of the individual and spot at the hands.
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of 31.9 lbs for all MyFit users we suggest you start at 50% of that weight:
16 lbs and aim for 12-15 reps.