Wrist Curls

Primary Muscle(s) and Keywords of the Wrist Curls Exercise
Forearm, Isolation, Barbell, Dumbbell, Upper Body, Freeweight

How to do the Wrist Curls

Sit on a bench with your forearms lying on top of your thighs and holding a barbell with an underhand grip. Bend your forward so that the bar is resting on your fingers. Curl the bar up by flexing your wrists as high as you can. Reverse the movement to lower the bar.
Spotter Information:
A spotter can stand in front of the individual and spot at the hands.

Forearm Workout Exercises

21's
Barbell Curls
Cable Curls
Concentration Curls
Dumbbell Ball Preacher Bicep Isolation Curl
Dumbbell Curls
Elastic Band Bicep Curls
Hammer Curls
Incline Dumbbell Curls
Preacher Curls
Reverse Curls
Reverse Dumbbell Incline Curls
Reverse Preacher Curls
Standing E-Z Curl Bar | Standing Barbell Curl
Standing Wrist Curls
Wrist Extensions
Check out ALL Forearm Workout Exercises

Wrist Curls and Forearm Workouts
Purpose	Type of Workout	Workout Level
Short Track Speed Skating Workout Routine	Sport Specific	Advanced
Full Body Workout Workout Routine This is the best full body workout for men who are just begi	Muscular Definition	Beginner
Hockey Workout Routine Have protein shake 45 minutes before workout. Eat Carbs and	Strength	Advanced
Lose Weight/Gain Muscle Tone Workout Routine	Muscular Definition	Beginner
increase energy Workout Routine	Muscular Definition	Beginner

Forearm or Muscle Anatomy

Wrist Extensors, Wrist Flexors, Forearms, Arm, Forearm anatomy picture

The fuction of the forearms is for wrist extension, abduction, adduction and finger extension/abduction.Training the forearms is usually one of the easier muscle groups to train because when you use dumbbells your forearms are always working against gravity to hold onto the weights. If you plan on training forearms on their own day, pick a lower body day.Carpal Tunnel Syndome is associated with forearms and please take a break from forearm training if you feel pain or any irritation in your forearms. Other names for this muscle group or similar muscle groups referred to the '' are: Wrist Extensors, Wrist Flexors, Forearms, Arm, Forearm

Forearm Forum Discussions/Topics

I want to exercise!!!	I recently moved to Ottawa and promptly got hit by a car while biking home from work. Since then I have had physio but am still in pain and can't seem to do much. How do I stay in shape and exercise without using the injured parts of me? Please te...
Forearms	I am lacking in bicep size compared to my forearms.I have hit the biceps fairly hard but still have not acheived much gain in size. Should I up the weight and go to failure on the biceps as well as doing negative excercises? Any help is appreciated....
hardgainer, hah!! i'm a no gainer.	help! i'm 46 and just started lifitng. it's been more than a year now, and my only progress has been with my forearms. why can't i put on any muscle? in fact, it seems the more i workout, the weaker i get. any suggestions?...
Lifting pain	Sometimes when i lift i get this sharp pain,mostly in my right arm. I get them especially when i do dumbell curls. Its mostly right in the crease of my arm, sometimes it in my forearm. It feels like a tendon is being pulled. I try to be careful a...
Most Affective Way to Build Forearms size?	Hi, Im tryig to build my forarm size larger what exercise should I do to affectivley see results?...
Types of Exercises & Techniques	I'm not really sure if this belongs here, but it seemed like the best fit, so here goes. For the past couple days, I've been doing some research into types of exercises and the techniques behind them and I'm getting them mixed up. The information ...
exercise schedule	I workout six days a week but I want to condense my workout to five. I still want to continue working each body part twice a week. I need help coming up with a schedule. Right now my schedule is:Mon/Thurs-back,biceps,and forearms. Tues/Fri-Chest&...
Forearm pain	I started working out again about 2.5 months ago after taking a few years off. I have noticed some pain in my forearms that I never used to get. It's about 1/2 way up my forearm on the outside. It seems to be right where the muscle and bone separate...

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