Wall Push Up

Primary Muscle(s) and Keywords of the Wall Push Up Exercise
Chest, Triceps, Anterior Deltiods. Pectoralis Major, Arms, Shoulders, Calisthenics, Bodyweight, Compound, Upper Body

How to do the Wall Push Up

This exercise is great for people who are not able to do a regular push up. To begin, start standing up and then lean against a wall with your hands out. Now with your hands at shoulder length apart press your body back to the starting position. To make it harder on yourself find something that is lower. (ie. a desk, then a bench, then finally the ground)

Spotter Information:
Can be used for motivation

Chest Workout Exercises

Ball Incline Dumbbell Press
Bench Press
Cable Crossovers
Cable Pullovers
Chair Bench Press (Elastic Band)
Close Grip Bench Press
Decline Flyes
Decline Press
Dips
Double Medicine Ball Pushups
Dumbbell Flat Bench Chest Press
Dumbbell Fly's
Dumbbell Pullovers
Exercise Ball Dumbbell Chest Pullovers
Exercise Ball Pushups
Exercise Band Chest Flyes/Flies
Incline Dumbbell Press
Check out ALL Chest Workout Exercises

Wall Push Up and Chest Workouts
Purpose	Type of Workout	Workout Level
Ballerina Workout Routine Workout Routine	Sport Specific	Intermediate
Boxing Training Program Workout Routine	Sport Specific	Intermediate
Lose Weight and Feel Great Workout Routine This program is a 7 day routine. While most of it is compou	Muscular Definition	Beginner
increase energy Workout Routine Lack of control in eating poor sleep habits very stressfu	Muscular Definition	Beginner
Postpartum fitness Workout Routine You should only start this postpartum program if you have	Muscular Definition	Beginner

Chest or Muscle Anatomy

Chest, Pectoralis Major, Pectoralis Minor, Upper Body anatomy picture

The chest is a major muscle which consists of the pectoralis major and minor.The primary function of the chest is for shoulder transverse adduction, flexion, internal rotation, adduction and extension.The origin of the chest (pectoralis major) attaches onto the anterior of the sternum and the 2nd to 6th of the ribs.The pectoralis major inserts onto the proximal anterior of the humerus.The chest muscles should be trained, they are mostly activated during any pushing motion. Make sure to train your back just as hard as your chest or injuries could occur. Other names for this muscle group or similar muscle groups referred to the '' are: Chest, Pectoralis Major, Pectoralis Minor, Upper Body

Chest Forum Discussions/Topics

CREATINE	i here a lot about creatine but i hear a lot is myths( maybe just a sales picthc) Such as testicle shrinkage or if u stop taking it u lose muscle. A lot of rumors are out there what r the real pro's and cons of creatine also how about creatine m...
will this work out schedule work better?	monday- chest/triceps wed-biceps/back friday-legs/abs/cardio sat-shoulders OR should i put shoulders on friday too and cancel cardio and how many exercises should one do to gain mass i read from sites that one should only do 1 exercise (3se...
workout routine	Hi. I am 14 years old + 5'10 and 140 lbs. My goal is to build muscle so i can be big and cut. I also want to lose some fat around my stomach and triceps. Theres only a little bit of fat but i want to get rid of it. On Mondays, Wednesdays, and Fridays...
Abdominal frustration	Hi guys, I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ...
Weight Lifting for teenagers	Hi, I just recently read from a couple of other workout forums that you should only work out a body part(chest,tris,bi's..etc.) only once a week is this ture? *I am 15 and currently train each body part(chest,tris,bi's...etc.) 2x a week....
chest day	my chest days are monday, wednesday, and friday. i knwo that im not suppose to train so much but im young and also im not training super hard. on mondays and wednesdays i do incline and flat bench presses. On Friday, however, i do pushups (20 reps vs...
Simply confused	Hello, I've been lifting weights for a couple of months now. I notice that I've lost fat and also the "loose" muscles around my arms/chest/shoulders have tightened considerably. If I touch my biceps, triceps etc., I DO feel they are somewhat harde...
Workout Routine Questions	Im 21,193lbs and have been working out for 3 yrs. i work out 3 times a week but am considering changing my routine. This is my current routine: Mon-chest/tris Wed-back/bi's Fri-legs/shoulders Considering changing it too: Mon-chest/back W...

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