How to do the Wall Push UpThis exercise is great for people who are not able to do a regular push up. To begin, start standing up and then lean against a wall with your hands out. Now with your hands at shoulder length apart press your body back to the starting position. To make it harder on yourself find something that is lower. (ie. a desk, then a bench, then finally the ground)
Can be used for motivation
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Chest
- Anterior Deltiods. Pectoralis Major
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|11.7 lbs||15.3||14.8 lbs|
What is a good starting weight?
Based on an average weight lifted of 11.7 lbs for all MyFit users we suggest you start at 50% of that weight: