The Wall Push Up ExerciseAll Exercises -> Chest Exercises -> Wall Push Up
Primary Muscle(s) and Equipment
|Chest, Triceps, Anterior Deltiods. Pectoralis Major, Arms, Shoulder, Shoulders, Calisthenics, Bodyweight, Home, Compound, Upper Body|
How to do the Wall Push Up
This exercise is great for people who are not able to do a regular push up. To begin, start standing up and then lean against a wall with your hands out. Now with your hands at shoulder length apart press your body back to the starting position. To make it harder on yourself find something that is lower. (ie. a desk, then a bench, then finally the ground)Spotter Information:
Can be used for motivation
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of 11.7 lbs for all MyFit users we suggest you start at 50% of that weight:
6 lbs and aim for 12-15 reps.
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