| | Upright Row | Neck Exercises for Men and Women | | | | |
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Upright Row 
Primary Muscle(s) and Keywords of the Upright Row Exercise
| | Neck, Trapezius, Anterior Deltoid, Shoulder, Shoulders, Compound, Barbell, Upper Body |
How to do the Upright RowTo perform the upright row begin with an overhand grip, and hands comfortably apart, let the weight hang directly in front of you. Lift the bar straight up, keeping the bar close to your body. Lift until your elbows and forearms are level with the ground. Lower the weight slowly to the starting point.
Note:The upright row is a dangerous exercise if it is done improperly. As well, discomfort may be felt in the wrists. (Discontinue with this exercise)
Upright Row Spotter Information:
A spotter can be in front of the individual making sure that the individual completes the row properly.
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Upright Row and Neck Workouts |
| Purpose |
Type of Workout |
Workout Level |
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Hypertrophy |
Advanced |
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Sport Specific |
Intermediate |
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Muscular Definition |
Advanced |
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Sport Specific |
Advanced |
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Sport Specific |
Advanced |
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Muscular Definition |
Intermediate |
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Muscular Definition |
Beginner |
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Neck Forum Discussions/Topics
| What's a Really Effective Exercise? | When I do sit-ups, I hook my hands around my neck. Then from the lying down position I sit completely up, and get both my elbows to touch my kneys, without letting go of my hands behind my neck. I usually do 100 - 150 a day... And I can tell that thi... | | Need help Gaining Muscle Mass | Hey, i am 18 years old and 6'4 and 170 lbs not skinny but not fat either, i came here to ask for advice i want to get big i dont know much about lifting i just read some stuff online
here is my plan
Mon - Chest/Tri
Bench Press Sets:5 Reps:... | | Underdeveloped Trapezius for Archery | I am a high ranked USA archery shooter and I have been having a lot of neck pain and shoulder pain (especially on the left side - I shoot left handed) and went to the Orthopediac surgeon. He did x-rays and MRi's and have ruled out any impingements, s... | | Lat Pulldown | This may sound silly but why am i able to do more weight when pulling the bar behind my neck then in front of my chest?... | | deltoids | I am trying to build up my shoulder muscles right now. I've tried machines as well as dumbells. However, it seems that everytime i do it, my back or neck hurts and i am unable to perform my maximum capability. Thus, i dont feel like i was really work... | | neck routine | Hi everyone I have a question. I train my 15 y.o. son who is a high school wrestler. I have him working a neck routine on a our Hammer Strength 4 way neck machine. 3 sets x 8-10 reps x 3 times week. I used this routine for myself years ago. I just wa... | | 6 Exercise Machines You Could Do Without | THE SMITH MACHINE
The myth: This machine—which looks like a squat rack with a built-in bar
that runs on guides—gives you all the benefits of squats, but none of
the risk that comes from holding a heavy barbell across your back.
That’s because t... | | neck workout | Hi everyone I have a question. I train my 15 y.o. son who is a high school wrestler. I have him working a neck routine on a our Hammer Strength 4 way neck machine. 3 sets x 8-10 reps x 3 times week. I used this routine for myself years ago. I just w... |
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