|Primary muscle(s) and equipment|
|Triceps, Arms, Isolation, Cable, Upper Body|
How to do the Tricep PulldownsStand while grasping a bent bar used for this exercise, keeping your back and head straight. Now lower the weight while keeping your elbows tight close to your body. your back should always be stationary. Once you have lowered the weight under control you can now raise it back to the starting position.
Spotting can be done by standing in at the side of the individual.
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of 60.3 lbs for all MyFit users we suggest you start at 50% of that weight:
Try 30 lbs and aim for 12-15 reps.
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