How to do the Tricep KickbacksKneel comfortably on a bench with the same leg that you hold the weight with. Now with your back straight and your head looking straight ahead start with the weight at a ninety degree angle (as shown). Extend the weight keeping your elbow completely stationary.
A spotter is used to keep the partcipants elbow in the right spot, and to keep the weight moving.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Triceps
- Upper Body
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|23.2 lbs||10.3||30 lbs|
What is a good starting weight?
Based on an average weight lifted of 23.2 lbs for all MyFit users we suggest you start at 50% of that weight: