The Tricep Kickbacks ExerciseExercises Main -> Triceps Exercises -> Tricep Kickbacks
Primary muscle(s) and equipment
|Triceps, Arms, Isolation, Dumbbell, Upper Body|
How to do the Tricep Kickbacks
Kneel comfortably on a bench with the same leg that you hold the weight with. Now with your back straight and your head looking straight ahead start with the weight at a ninety degree angle (as shown). Extend the weight keeping your elbow completely stationary.Spotter Information:
A spotter is used to keep the partcipants elbow in the right spot, and to keep the weight moving.
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of 23.2 lbs for all MyFit users we suggest you start at 50% of that weight:
12 lbs and aim for 12-15 reps.
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