Split Lunge on the Ball

Primary Muscle(s) and Keywords of the Split Lunge on the Ball Exercise
Quadricep, Rectus Femoris, Thigh, Gluteus Maximus ,Hamstrings, Butt, Legs,, Dumbbell, Compound, Lower Body

How to do the Split Lunge on the Ball

Start by standing tall and then putting one leg back on a ball. You may need support so have your spotter close by. Now while never letting your knee over your front toe lower your body until it is as shown and then return to the starting position. Someone with bad knees or poor balance should not attempt this exercise.

Spotter Information:
Stand beside the subject for balance.

Quadricep Workout Exercises

Ball Squats
Cable Bent-Leg Deadlift
Cable Squats
Calisthenics Elbow Instep Lunge
Clean and Jerk
DeadLift
Deadlift (Bent Leg)
Dumbbell Power Cleans
Elastic Band Lunges
Front Squats
Hack Squat
Jump Squat
Leg Extension
Leg Press
Lunges
One Legged Smith Split Squat
Push Press
Check out ALL Quadricep Workout Exercises

Split Lunge on the Ball and Quadricep Workouts
Purpose	Type of Workout	Workout Level
Short Track Speed Skating Workout Routine	Sport Specific	Advanced
Inner Thigh Workout Routine This Inner Thigh Workout program will focus on inner thigh a	Muscle Specific	Beginner
Muscle Def/Fat Burn Workout Routine	Muscular Definition	Intermediate
Gluteus Maximus / Butt Workout Routine Training your glutes should be performed once or twice a wee	Muscle Specific	Advanced
Hip Flexor Injury recovery Workout Routine this routine should be done 3x per week with at least 48hrs	Muscle Specific	Intermediate
Offseason Basketball Program Workout Routine	Sport Specific	Advanced
Gymnastics Workout Routine This is an advanced gymnastics weight training routine.	Sport Specific	Advanced

Quadricep or Muscle Anatomy

Quadriceps, Rectus Femoris, Thighs, Inner Thigh, Outer Thigh, Quads, Legs, Lower Body anatomy picture

Quadriceps or rectus femoris is perhaps one of the largest muscle groups in your body and should be trained with the same intensity as your biceps femoris or hamstrings. Quadriceps are extremely important for any athlete and should be trained in compound movements to maintain symmetry with your hamstrings.The function of the quadriceps or Rectus Femoris are for knee extension and hip flexion.The origin of the quadriceps attach onto the Illiac Spine of the Ilium and the lateral, anterior and medial surface of the femur.The quadriceps insert onto the patellar tendon of the Tibia.Training recommendations for the quadriceps should consist of many major compound exercises such as the squat, lunge, jump squat, and deadlift. Other names for this muscle group or similar muscle groups referred to the '' are: Quadriceps, Rectus Femoris, Thighs, Inner Thigh, Outer Thigh, Quads, Legs, Lower Body

Quadricep Forum Discussions/Topics

Questions about "resistance excercises"	Hello; I'm a total newbie to this. Here's my situation... * I'm in my late 50's, and currently on a medically supervised weight loss diet. The weight loss so far is very nice. * The weight-loss specialist doctor has recommended that I take u...
6 Exercise Machines You Could Do Without	THE SMITH MACHINE The myth: This machine�which looks like a squat rack with a built-in bar that runs on guides�gives you all the benefits of squats, but none of the risk that comes from holding a heavy barbell across your back. That�s because t...
Undertrained Hamstrings	Hey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions. further on i grew knowledge and realised my hamstrings were wa...
Stretching/Fat	I have been wondering does streching result in fat loss? For example if I streched my legs for a period of time would I lose fat and gain muscle?? And also what are some streches for the quadriceps? I would appreciate it if I got a reply! Thanks a lo...
Pain in right knee cap area	A month ago I felt pain in my right knee and had to stop my jogging. I have not seen a doctor because the pain in not severe anymore, but lingers in my knee cap primarily when I go up stairs (which I must since in my home). I read that with that in...
Weights to be used by a beginner while performing Quadricep exercises	My mother has been prescribed quadricep excercises by her doctor. Can you please throw some light on what is the correct dumbell weight she should use to eprform these exercises. She is 58 years old...
Workout program -- ok??	Hi, I've been working out for about 4 months now and I've lost about 25 pounds.. But I'd like to start getting a more well defined work out program (hopefully to stimulate more/better muscle growth). I've found that I am (for the most part) ...

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Split Lunge on the Ball

How to do the Split Lunge on the Ball

Quadricep Workout Exercises