| | Snatch | Butt Exercises for Men and Women |
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Snatch 
Primary Muscle(s) and Keywords of the Snatch Exercise
| | Butt, Gluteus Maximus, Rectus Femoris, Thigh, Deltoids, Gastrocnemius, Back, Quadricep, Shoulder, Shoulders, Calf, Compound, Core Strength, Upper Body, Lower Body |
How to do the SnatchBegin the "Snatch" exercise by standing comfortably with bent knees, arms outside your knees, flat feet, back straight, head up, and the toes pointed slightly outward.
Start the snatch by extending the knees and move the hips forward while raising your shoulders. The bar should be going 'straight' up in one fluid motion. Keep the bar inclose to your body while keeping your elbows fully extended and now thrust your hips forward to 'scoop' your knees underneath the bar. You should then be able to keep the movement going until the weight is at the top with your arms straight. The snatch is an advanced exercise that should not be performed by beginners.
Spotter Information:
Stand behind the subject for motivation and support in a squat position incase of balance issues.
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Snatch and Butt Workouts |
| Purpose |
Type of Workout |
Workout Level |
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Muscular Definition |
Beginner |
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Muscular Definition |
Beginner |
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Hypertrophy |
Intermediate |
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Muscular Definition |
Intermediate |
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Gluteus Maximus or Muscle Anatomy The gluteus maximus is make up of upper fibers and lower fibers.The function of the gluteus maximus is hip extension, hip external rotation, hip transfsverse abduction and hip adduction.The origin of the gluteus maximus is onto the Ilium, sacrum and the fascia of the lumbar area.The insertion is onto the femur and tibia. Other names for this muscle group or similar muscle groups referred to the '' are: Butt, Bum, Rear Hips, Glutes, Gluteus Maximus, Ass, Lower Body
Butt Forum Discussions/Topics
| Reducing belly fat | I'm 53 years old female and have a stocky build all my life - with a weight gain beginning in my 40s of total 30 lbs. until 2 years ago when I cut sweets, breads and most carbs from my diet. Lost 30 lbs. and also incorporated mild hand weight and ex... | | below bellybutton ponch HELP | hey, i'm 15, 5'4",and 124 pounds.I do cardio 3-5 days a week, have a good muscle workout program (jump rope, pilates etc.). Everything feels in good shape except the ponch right under my belly button.Is there ANY WAY that i can take off that fat unde... | | Just Getting Started | Hi there, new to the site...
I have a great plan and ideas for my own personal workout. I'm set up for success. The only thing now is to get off my butt and do it!!
I was wondering what some of you do/did to get the ball rolling. Those days wher... | | Butt and thigh exercise | I'm 5'5 and weigh 120lb with fat concentrated on the buns and thighs.The rest of me gets reduced really fast.I started jogging but found out that my knees start to hurt fast plus one of my feet (the left one)hurts too.This is discouraging me alot.Any... | | How to reduce my butt ?? | Hi guys my butt is of large size i want it to reduce..Can anyone suggest me a good way to reduce it effectively ??... | | Waist Fat Question | Hi, I am 27 yrs old male Height 5.11 and weight 170 lbs. I have good amount of fat around wait, hips and butt. I have tried hard to get rid of these with weight trainings and cardio like
running, strider and swimming. I dont consume lot of carbs...... | | New to working out and already frusterated!! | Hello people! My name is Sara. I am 28 years old, am 5ft 4in, and my weight is over 300 lbs. I've finally gotten to the point where I want to do something about my weight (yeah I know, FINALLY). I joined a gym, got on a meal plan, and workout wit... | | Some Help? | Hey there guys, been lurking around here for a little while, and just thought id post up.
Well, Im 19 and a Guy, and well the winter has taken its toll mighty hard
on me i got the whole belly and butt thing and it aint no good, health wise haha, ... |
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