| | Shrugs | Neck Exercises for Men and Women | | | | |
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Shrugs 
Primary Muscle(s) and Keywords of the Shrugs Exercise
| | Neck, Trapezius, Isolation, Dumbbell, Upper Body |
How to do the ShrugsWhile grasping the dumbbells tightly, and your arms at your side, relax your shoulders. Now raise your shoulders as high as you can go. Now slowly return to the starting position while relaxing your trapezius and your shoulders.
Spotter Information:
A spotter can be used for motivation during this exercise
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Shrugs and Neck Workouts |
| Purpose |
Type of Workout |
Workout Level |
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Hypertrophy |
Advanced |
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Sport Specific |
Intermediate |
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Sport Specific |
Intermediate |
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Sport Specific |
Advanced |
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Strength |
Advanced |
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Sport Specific |
Intermediate |
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Muscular Definition |
Intermediate |
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Neck Forum Discussions/Topics
| What's a Really Effective Exercise? | When I do sit-ups, I hook my hands around my neck. Then from the lying down position I sit completely up, and get both my elbows to touch my kneys, without letting go of my hands behind my neck. I usually do 100 - 150 a day... And I can tell that thi... | | Need help Gaining Muscle Mass | Hey, i am 18 years old and 6'4 and 170 lbs not skinny but not fat either, i came here to ask for advice i want to get big i dont know much about lifting i just read some stuff online
here is my plan
Mon - Chest/Tri
Bench Press Sets:5 Reps:... | | Underdeveloped Trapezius for Archery | I am a high ranked USA archery shooter and I have been having a lot of neck pain and shoulder pain (especially on the left side - I shoot left handed) and went to the Orthopediac surgeon. He did x-rays and MRi's and have ruled out any impingements, s... | | Lat Pulldown | This may sound silly but why am i able to do more weight when pulling the bar behind my neck then in front of my chest?... | | deltoids | I am trying to build up my shoulder muscles right now. I've tried machines as well as dumbells. However, it seems that everytime i do it, my back or neck hurts and i am unable to perform my maximum capability. Thus, i dont feel like i was really work... | | neck routine | Hi everyone I have a question. I train my 15 y.o. son who is a high school wrestler. I have him working a neck routine on a our Hammer Strength 4 way neck machine. 3 sets x 8-10 reps x 3 times week. I used this routine for myself years ago. I just wa... | | 6 Exercise Machines You Could Do Without | THE SMITH MACHINE
The myth: This machine—which looks like a squat rack with a built-in bar
that runs on guides—gives you all the benefits of squats, but none of
the risk that comes from holding a heavy barbell across your back.
That’s because t... | | neck workout | Hi everyone I have a question. I train my 15 y.o. son who is a high school wrestler. I have him working a neck routine on a our Hammer Strength 4 way neck machine. 3 sets x 8-10 reps x 3 times week. I used this routine for myself years ago. I just w... |
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