|Need help Gaining Muscle Mass||Hey, i am 18 years old and 6'4 and 170 lbs not skinny but not fat either, i came here to ask for advice i want to get big i dont know much about lifting i just read some stuff online
here is my plan
Mon - Chest/Tri
Bench Press Sets:5 Reps:...|
|getting back into a routine after injury||I was in a car accident a month ago and suffered a strained back. I am trying to get back into a routine but so far I have only done light cardio and a pilates class. Now I think I am ready to get back into a routine in the weight room - slowly of ...|
|Exercises for person with a bad back?||Hi
I've had back surgery (removed a bulging disk) nearly four years ago.
Ever since I've been suffering from sporadic back pains and it's just a weak point in my body.
Now, I'm seriously overweight and wanting to lose the weight by combining ...|
|Are you familiar with Liptoprin-RX- I need feedback||Hello,
I need some helpful medical advice from those of you who have used Liptoprin-Rx. I have heard a lot of good feedbacks about this health supplement from others but I need more information about this product from those of you who have actual ...|
|back muscle problem...||so my left trapezius is bigger than my left trapezius...and my right latissimus dorsi is bigger than my left one...so my questions is what kind of exercise can i do to balance this size problem...what exercise targets only one side...well thank you.....|
|Back at it again.....any suggestions||I am recently returning to the gym and I am wondering what I should do. I just had a baby 3 months ago, so I am looking to get back into shape...pretty much everywhere.
It has been awhile since I have been and thought maybe there might be something ...|
|Lower back problem,please help||Could anybody please help me with lower back exercise information?I need a lower back exercise witch don't include abs or gluteus muscles,just lower back.Every exercise I know for the lower back is the exercise for the abs or gluteus muscles ...|
|LOW BACK||My low back is killing me, what excercises can i do to minimize the pain or get my low back stronger?