How to do the Rotator Cuff - Internal RotationLie on your right side. Keep your left arm along the upper side of your body. Bend your right elbow to 90°. Keep the right forearm resting on the table. Now roll your right shoulder in, raising your right forearm up to your chest. (Hint: This is like the forehand swing in tennis.) Lower the forearm slowly. Repeat the exercise until your arm is tired. Then do the whole exercise again with your left arm.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rotator Cuff
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|26.4 lbs||12.6||40.2 lbs|
What is a good starting weight?
Based on an average weight lifted of 26.4 lbs for all MyFit users we suggest you start at 50% of that weight:
Workouts Plans with Rotator Cuff - Internal Rotation
Make a Workout
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Tracking Your WeightsThere are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.