How to do the Rotator CuffStart by lying on your stomach on a table or a bed. Put your left arm out at shoulder level with your elbow bent to 90° and your hand down. Keep your elbow bent and slowly raise your left hand. Stop when your hand is level with your shoulder. Lower the hand slowly. Repeat the exercise until your arm is tired. Then do the whole exercise again with your right arm.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rotator Cuff
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|20.3 lbs||8.1||26.6 lbs|
What is a good starting weight?
Based on an average weight lifted of 20.3 lbs for all MyFit users we suggest you start at 50% of that weight:
Make a Workout
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Tracking Your WeightsThere are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.