Roman Chair

Primary Muscle(s) and Keywords of the Roman Chair Exercise
Lower Abdominal, Belly, Stomach, Hip Flexors, Isolation, Calisthenics, Bodyweight, Upper Body, Washboard

How to do the Roman Chair

Hang from a chin-up bar or some gyms have benches specifically made for hanging leg raises. Raise your knees up as high as you can, curling your pelvis forward. Hold the position at the top and then lower your legs back down. Be sure to use your abdominal muscles and not momentum to move your legs. To make the exercise harder, keep your legs straight.
Spotter Information:
No spotter is required.

Lower Abdominal Workout Exercises

Abdominal Barbell Rollouts
Abdominal Dragon Flags
Air Bike
Ball Knee Crunches
Exercise Ball Abdominal Leg Raises
Exercise Ball Medicine Ball Throw
Jack Knives
Lying Leg Raises / Throwdowns
Twisting Leg Raises
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Check out ALL Lower Abdominal Workout Exercises

Roman Chair and Lower Abdominal Workouts
Purpose	Type of Workout	Workout Level
Weight Gain Hockey Program Workout Routine This is for Mass so hitting each individual ste of muscles i	Sport Specific	Advanced
Muscle Mass Workout Routine Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thur	Hypertrophy	Advanced
Fitness Workout Routine	Muscular Definition	Beginner
Preseason Football Workout Routine	Hypertrophy	Beginner
Pre-Season Soccer (Football) Program Workout Routine Please follow one of our meal plans in our nutrition section	Sport Specific	Advanced
Off Season Wrestling Program Workout Routine	Sport Specific	Advanced
Ab / Abdominal, Obliques and Hip Flexors Workout Workout Routine To train your ab's (Abdominals) and obliques you need to app	Muscular Definition	Intermediate

Abdominals or Muscle Anatomy

Abs, abdominal, abdominals, Rectus Abdominis, gut, six pack, eight pack, washboard, waist, belly, Core Strength, stomach, Lower Abdominals anatomy picture

Abdominals is perhaps the most important muscle group to train. Strong abdominal muscles means a stronger back and more powerful overall physique.The function of the abdominals is spine or lumbar flexion.The origin of the abdominals originates on the pubis crest.The insertion of the rectus abdominis is onto the ribs(5th, 6th, and 7th) as well as onto the Xipoid Process.There are many exercises which train the abdominals, this muscle group contains many slow twitch muscle fibres and training depends on the purpose of the training program. For example, if one was losing fat on their belly they would train their abs three times per week with resistance allowing adequate time for recovery. Other names for this muscle group or similar muscle groups referred to the '' are: Abs, abdominal, abdominals, Rectus Abdominis, gut, six pack, eight pack, washboard, waist, belly, Core Strength, stomach, Lower Abdominals

Lower Abdominal Forum Discussions/Topics

LOWER ABDOMINALS	I'm a 16 year old male who is very concerned about my abdominals. I go to the gym and work out all essential areas. What good exercises could i use to workout my LOWER ABS. I know the bottom is hard to achieve but any help will be well recieved...
Lower Abdominal Exercises	Hi, Can anyone give me some good Lower Abdominal exercise to do please?...

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