Reverse Curls

Primary Muscle(s) and Keywords of the Reverse Curls Exercise
Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Barbbell, Dumbbell, Upper Body

How to do the Reverse Curls

Stand upright with your back and head straight. Grasp a bar with an overhand grip at shoulder width and slowly raise the weight with your elbows tight into your body. Once the weight has reached the top, slowly lower it with control back to the starting position.
Spotter Information:
A spotter can be used for motivation during this exercise, as well as being in front of the person to help lift the weight.

Biceps Brachii Workout Exercises

21's
Back Dumbbell Row
Barbell Curls
Bent-over Barbell Rows
Cable Curls
Chin-Ups
Clean and Jerk
Close Grip Pulldowns
Concentration Curls
Dumbbell Ball Preacher Bicep Isolation Curl
Dumbbell Curls
Dumbbell Power Cleans
Elastic Band Bicep Curls
Hammer Curls
Incline Dumbbell Curls
Lat Pulldown
Lying Bicep Isolation Curls
Check out ALL Biceps Brachii Workout Exercises

Reverse Curls and Biceps Brachii Workouts
Purpose	Type of Workout	Workout Level
Fitness Workout Routine	Muscular Definition	Beginner
Increase your strength! Workout Routine This program is designed to increase your overall strength.	Strength	Intermediate
Offseason Hockey Program Workout Routine	Sport Specific	Advanced

Biceps Brachii or Muscle Anatomy

Biceps, arms, arm, pipes, guns, peak, long head, short head, front of the arm, Upper Body anatomy picture

Biceps are made up of two (bi) muscles. These muscles are the long head and the short head.The primary function of the Bicep muscle is to move the forearm towards the shoulder (elbow flexion). The secondary function of the bicep brachii is supination of the forearm.The origin of the bicep muscle attaches onto the Scapula at two places (Supraglenoid Tuberosity and the Coracoid Process)The insertion points are onto the Radius (Tubercle) and the Fascia of the forearm (Bicipital Aponeurosis).Increasing Bicep Size: Be sure to keep your train at different intensities and focus on a full range of exercises. Since biceps are a small muscle group, do not perform more exercises and sets than larger muscle groups.
For Sport:Biceps aren't a very integral muscle for sport and isolation exercises should be kept to a minimum.

Biceps are worked during any pulling action. Some people recommend training biceps with your back and some people say to train it at a different time. The right answer is� Vary your routine every month to never allow your body to adapt.Also see the Brachialis Muscle. Other names for this muscle group or similar muscle groups referred to the '' are: Biceps, arms, arm, pipes, guns, peak, long head, short head, front of the arm, Upper Body

Biceps Brachii Forum Discussions/Topics

Biceps stretches

What are some stretches for your biceps brachii? ...

Best Health and Fitness Products

Vince Delmonte is a fitness champion, personal trainer and is giving away his bodybuilding secrets in his No Nonsense Muscle Building package.
This is for: Men that want to increase their muscle mass as fast as humanly possible without taking steriods.

No Nonsense Muscle Building

Turbulance Training for Women - The Ultimate Female Training System

Author and Fitness God Craig Ballantyne, CSCS helps women achieve the ultimate sexy body.

Turbulance Training for:
Women that have tried just about everything and want to lose the extra weight for good.

Turbulence Training for Women

Craig Ballantyne author for Men's Health, Men's Fitness, Muscle and Fitness Hers, and Oxygen magazines created

This is for: The advanced athlete looking to lose the last few percent body fat.

Turbulance Training for Men