Preacher Curls

Primary Muscle(s) and Keywords of the Preacher Curls Exercise
Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Barbell, E-Z Curl Bar, Upper Body

How to do the Preacher Curls

Start with an ez-curl bar sitting at a preacher bench (as shown). Adjust the preacher bench so that it is comfortably in your armpit. With your arms extended and holding on to the bar, contract your biceps lifting the weight. The movement should not involve a jerking motion.

Spotter Information:
Spotter can be used by standing in front of the participant

Biceps Brachii Workout Exercises

21's
Back Dumbbell Row
Barbell Curls
Bent-over Barbell Rows
Cable Curls
Chin-Ups
Clean and Jerk
Close Grip Pulldowns
Concentration Curls
Dumbbell Ball Preacher Bicep Isolation Curl
Dumbbell Curls
Dumbbell Power Cleans
Elastic Band Bicep Curls
Hammer Curls
Incline Dumbbell Curls
Lat Pulldown
Lying Bicep Isolation Curls
Check out ALL Biceps Brachii Workout Exercises

Preacher Curls and Biceps Brachii Workouts
Purpose	Type of Workout	Workout Level
Muscle Mass Workout Routine Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thur	Hypertrophy	Advanced
Weight Loss and Tone Workout Routine Cardio 3 days - Monday, Wed, Friday Strength 3 days - Tues,	Muscular Definition	Beginner
Off Season Wrestling Program Workout Routine	Sport Specific	Advanced
Golf Workout / Exercise Program Workout Routine This is a golf strength training program to be performed 3 t	Sport Specific	Intermediate
Vacation Workout Workout Routine This workout can be completed in the resort/hotel gym during	Muscular Definition	Intermediate
Upper Body / Lower Body Circuit Program Workout Routine	Muscular Definition	Intermediate
Beginner Golf Workout Workout Routine This is a whole body sports specific program for golf, it wi	Sport Specific	Beginner

Biceps Brachii or Muscle Anatomy

Biceps, arms, arm, pipes, guns, peak, long head, short head, front of the arm, Upper Body anatomy picture

Biceps are made up of two (bi) muscles. These muscles are the long head and the short head.The primary function of the Bicep muscle is to move the forearm towards the shoulder (elbow flexion). The secondary function of the bicep brachii is supination of the forearm.The origin of the bicep muscle attaches onto the Scapula at two places (Supraglenoid Tuberosity and the Coracoid Process)The insertion points are onto the Radius (Tubercle) and the Fascia of the forearm (Bicipital Aponeurosis).Increasing Bicep Size: Be sure to keep your train at different intensities and focus on a full range of exercises. Since biceps are a small muscle group, do not perform more exercises and sets than larger muscle groups.
For Sport:Biceps aren't a very integral muscle for sport and isolation exercises should be kept to a minimum.

Biceps are worked during any pulling action. Some people recommend training biceps with your back and some people say to train it at a different time. The right answer is� Vary your routine every month to never allow your body to adapt.Also see the Brachialis Muscle. Other names for this muscle group or similar muscle groups referred to the '' are: Biceps, arms, arm, pipes, guns, peak, long head, short head, front of the arm, Upper Body

Biceps Brachii Forum Discussions/Topics

Biceps stretches

What are some stretches for your biceps brachii? ...

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