|Primary muscle(s) and equipment|
|Abdominal, Isolation, Calisthenics, Bodyweight, Home, Core Strength, Lower Body|
How to do the Pelvic ThrustStart by lying down on a mat and raising your legs to 90 degrees. Now with your arms at your side raise your pelvis up while trying to keep your legs perfectly vertical. This is a difficult exercise to perform properly but do your best from the image as shown.
A spotter can be used as encouragement.
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of 16 lbs for all MyFit users we suggest you start at 50% of that weight:
Try 8 lbs and aim for 12-15 reps.
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