How to do the Pelvic ThrustStart by lying down on a mat and raising your legs to 90 degrees. Now with your arms at your side raise your pelvis up while trying to keep your legs perfectly vertical. This is a difficult exercise to perform properly but do your best from the image as shown.
A spotter can be used as encouragement.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Abdominal
- Core Strength
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|16 lbs||16||27.9 lbs|
What is a good starting weight?
Based on an average weight lifted of 16 lbs for all MyFit users we suggest you start at 50% of that weight: