Medicine Ball Chest Pushups

Primary Muscle(s) and Keywords of the Medicine Ball Chest Pushups Exercise
Chest, Bodyweight, Compound, Medicine Ball, Calisthenics, Advanced, Home, Core Strength, Upper Body, Pectoralis Major

How to do the Medicine Ball Chest Pushups

Begin this the medicine ball pushups by lying face down in a pushup position with your butt parallel to the floor. Now try to use one hand to grasp the medicine ball and then the other. This move requires a lot of core strength. Now proceed as shown by the illustration to your right.

Medicine Ball Chest Pushups Spotter Information:

Kneel down beside the exerciser for stability. The exerciser may fall down many times but keep encouraging them. This is an advanced exercise and will develop a lot of upper body stabilizer muscles needed to increase your bench press or other upper body strength exercises.

Chest Workout Exercises

Ball Incline Dumbbell Press
Bench Press
Cable Crossovers
Cable Pullovers
Chair Bench Press (Elastic Band)
Close Grip Bench Press
Decline Flyes
Decline Press
Dips
Double Medicine Ball Pushups
Dumbbell Flat Bench Chest Press
Dumbbell Fly's
Dumbbell Pullovers
Exercise Ball Dumbbell Chest Pullovers
Exercise Ball Pushups
Exercise Band Chest Flyes/Flies
Incline Dumbbell Press
Check out ALL Chest Workout Exercises

Medicine Ball Chest Pushups and Chest Workouts
Purpose	Type of Workout	Workout Level
Herschel Walker \| Football Workout Routine Herschel Walker is a powerful running back that trained hard	Sport Specific	Advanced

Chest or Muscle Anatomy

Chest, Pectoralis Major, Pectoralis Minor, Upper Body anatomy picture

The chest is a major muscle which consists of the pectoralis major and minor.The primary function of the chest is for shoulder transverse adduction, flexion, internal rotation, adduction and extension.The origin of the chest (pectoralis major) attaches onto the anterior of the sternum and the 2nd to 6th of the ribs.The pectoralis major inserts onto the proximal anterior of the humerus.The chest muscles should be trained, they are mostly activated during any pushing motion. Make sure to train your back just as hard as your chest or injuries could occur. Other names for this muscle group or similar muscle groups referred to the '' are: Chest, Pectoralis Major, Pectoralis Minor, Upper Body

Chest Forum Discussions/Topics

CREATINE	i here a lot about creatine but i hear a lot is myths( maybe just a sales picthc) Such as testicle shrinkage or if u stop taking it u lose muscle. A lot of rumors are out there what r the real pro's and cons of creatine also how about creatine m...
will this work out schedule work better?	monday- chest/triceps wed-biceps/back friday-legs/abs/cardio sat-shoulders OR should i put shoulders on friday too and cancel cardio and how many exercises should one do to gain mass i read from sites that one should only do 1 exercise (3se...
Abdominal frustration	Hi guys, I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ...
workout routine	Hi. I am 14 years old + 5'10 and 140 lbs. My goal is to build muscle so i can be big and cut. I also want to lose some fat around my stomach and triceps. Theres only a little bit of fat but i want to get rid of it. On Mondays, Wednesdays, and Fridays...
Weight Lifting for teenagers	Hi, I just recently read from a couple of other workout forums that you should only work out a body part(chest,tris,bi's..etc.) only once a week is this ture? *I am 15 and currently train each body part(chest,tris,bi's...etc.) 2x a week....
chest day	my chest days are monday, wednesday, and friday. i knwo that im not suppose to train so much but im young and also im not training super hard. on mondays and wednesdays i do incline and flat bench presses. On Friday, however, i do pushups (20 reps vs...
Simply confused	Hello, I've been lifting weights for a couple of months now. I notice that I've lost fat and also the "loose" muscles around my arms/chest/shoulders have tightened considerably. If I touch my biceps, triceps etc., I DO feel they are somewhat harde...
Workout Routine Questions	Im 21,193lbs and have been working out for 3 yrs. i work out 3 times a week but am considering changing my routine. This is my current routine: Mon-chest/tris Wed-back/bi's Fri-legs/shoulders Considering changing it too: Mon-chest/back W...

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