| | Machine Flyes (Pec Deck) | Chest Exercises for Men and Women |
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Machine Flyes (Pec Deck) 
Primary Muscle(s) and Keywords of the Machine Flyes (Pec Deck) Exercise
| | Chest, Pectoralis Major, Isolation, Machine, Upper Body |
How to do the Machine Flyes (Pec Deck)
Sit facing away from the machine, holding the handles or with your arms behind the pads. Your arms should be parallel with the floor and in line with your body. Bring your arms in front of you in an arc fashion until your hands meet in front of your chest. Reverse the movement on the way back
Spotter Information:
A spotter can stand in front of the individual and spot at the elbows or wrists
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Machine Flyes (Pec Deck) and Chest Workouts |
| Purpose |
Type of Workout |
Workout Level |
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Hypertrophy |
Advanced |
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Muscular Definition |
Advanced |
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Sport Specific |
Intermediate |
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Muscular Definition |
Intermediate |
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Muscular Definition |
Intermediate |
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Muscular Definition |
Intermediate |
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Sport Specific |
Beginner |
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Chest or Muscle Anatomy The chest is a major muscle which consists of the pectoralis major and minor.The primary function of the chest is for shoulder transverse adduction, flexion, internal rotation, adduction and extension.The origin of the chest (pectoralis major) attaches onto the anterior of the sternum and the 2nd to 6th of the ribs.The pectoralis major inserts onto the proximal anterior of the humerus.The chest muscles should be trained, they are mostly activated during any pushing motion. Make sure to train your back just as hard as your chest or injuries could occur. Other names for this muscle group or similar muscle groups referred to the '' are: Chest, Pectoralis Major, Pectoralis Minor, Upper Body
Chest Forum Discussions/Topics
| CREATINE | i here a lot about creatine but i hear a lot is myths( maybe just a sales picthc)
Such as testicle shrinkage or if u stop taking it u lose muscle.
A lot of rumors are out there
what r the real pro's and cons of creatine
also how about creatine m... | | will this work out schedule work better? | monday- chest/triceps
wed-biceps/back
friday-legs/abs/cardio
sat-shoulders
OR should i put shoulders on friday too and cancel cardio
and how many exercises should one do to gain mass
i read from sites that one should only do 1 exercise (3se... | | workout routine | Hi. I am 14 years old + 5'10 and 140 lbs. My goal is to build muscle so i can be big and cut. I also want to lose some fat around my stomach and triceps. Theres only a little bit of fat but i want to get rid of it. On Mondays, Wednesdays, and Fridays... | | Abdominal frustration | Hi guys,
I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ... | | Weight Lifting for teenagers | Hi, I just recently read from a couple of other workout forums that you should only work out a body part(chest,tris,bi's..etc.) only once a week is this ture? *I am 15 and currently train each body part(chest,tris,bi's...etc.) 2x a week.... | | chest day | my chest days are monday, wednesday, and friday. i knwo that im not suppose to train so much but im young and also im not training super hard. on mondays and wednesdays i do incline and flat bench presses. On Friday, however, i do pushups (20 reps vs... | | Simply confused | Hello,
I've been lifting weights for a couple of months now. I notice that I've lost fat and also the "loose" muscles around my arms/chest/shoulders have tightened considerably. If I touch my biceps, triceps etc., I DO feel they are somewhat harde... | | Workout Routine Questions | Im 21,193lbs and have been working out for 3 yrs. i work out 3 times a week but am considering changing my routine.
This is my current routine:
Mon-chest/tris
Wed-back/bi's
Fri-legs/shoulders
Considering changing it too:
Mon-chest/back
W... |
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