Lying Triceps Extension (Skull Crushers)

Primary Muscle(s) and Keywords of the Lying Triceps Extension (Skull Crushers) Exercise
Triceps, Isolation, Barbell, EZ-Curl Bar, Upper Body

How to do the Lying Triceps Extension (Skull Crushers)

To begin the skull crusher exercise, lie down on a bench and hold a barbell (or EZ curl bar) at arms length above your chest. Now, while keeping the upper arm rigid, slowly lower the bar until it is above your forehead. Reverse the movement to raise the bar.
Spotter Information:
A spotter can stand behind the individual and spot at the hands or bar.

Triceps Workout Exercises

Angled Cable Triceps Extension
Arnold Press
Ball Incline Dumbbell Press
Bench Dips
Bench Press
Cable Incline Pulldowns
Chair Bench Press (Elastic Band)
Clean and Jerk
Close Grip Bench Press
Decline Press
Dips
Double Medicine Ball Pushups
Dumbbell Flat Bench Chest Press
Dumbbell Press or Shoulder Press
Exercise Ball Pushups
Incline Cable Triceps Extensions
Incline Dumbbell Press
Check out ALL Triceps Workout Exercises

Lying Triceps Extension (Skull Crushers) and Triceps Workouts
Purpose	Type of Workout	Workout Level
Muscle Mass Workout Routine Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thur	Hypertrophy	Advanced
Fitness Workout Routine	Muscular Definition	Beginner
Pre-Season Baseball and Cricket Workout Routine Week 7 & 8	Sport Specific	Intermediate
Toning Workout Routine This program may be completed 4 times per week.	Muscular Definition	Intermediate
Strength gain and flexibility Workout Routine	Strength	Beginner
Overall Strengthing Program Workout Routine Complete this program 3 days per week. ie. Monday, Wednesday	Muscular Definition	Intermediate
Off Season Wrestling Program Workout Routine	Sport Specific	Advanced

Triceps or Muscle Anatomy

Arms, Triceps, horseshoe, Tricep, Upper Body anatomy picture

Three muscles (long head, lateral head and the medial head) make up the tricep.The function of the tricep is for elbow extension, shoulder extension and adduction.The triceps originate onto the scapula and the superior and inferior radial groove of the humerous (posterior).The triceps insert onto the olecranon process of the ulna.Keep in mind that when you push something you use your chest and triceps. Your triceps may be weaker after you complete a chest workout. Other names for this muscle group or similar muscle groups referred to the '' are: Arms, Triceps, horseshoe, Tricep, Upper Body

Triceps Forum Discussions/Topics

will this work out schedule work better?	monday- chest/triceps wed-biceps/back friday-legs/abs/cardio sat-shoulders OR should i put shoulders on friday too and cancel cardio and how many exercises should one do to gain mass i read from sites that one should only do 1 exercise (3se...
workout routine	Hi. I am 14 years old + 5'10 and 140 lbs. My goal is to build muscle so i can be big and cut. I also want to lose some fat around my stomach and triceps. Theres only a little bit of fat but i want to get rid of it. On Mondays, Wednesdays, and Fridays...
Abdominal frustration	Hi guys, I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ...
Simply confused	Hello, I've been lifting weights for a couple of months now. I notice that I've lost fat and also the "loose" muscles around my arms/chest/shoulders have tightened considerably. If I touch my biceps, triceps etc., I DO feel they are somewhat harde...
Is this right or wrong?	I'm 15 years old and when I work out I usually do it for about 2 hours. I work most of my muscles, from arms to legs to chest, I do it all. I notice that most people have a routine, i.e. Biceps and Triceps on Monday, Chest on Tuesday, etc. For me, I ...
vegetarian seeking advice on weight training	I am a vegetarian and I've been lifting weights for a few months. This is my diet and please let me know if this is sufficient, or whether I need to add more calories. Morning Eggs: 2 Milk: I glass Groundnuts Afternoon: Two or three pla...
Is this a good plan?	Hi everyone..I'm new... I'm really getting into my strength-training programme, and i want tomake sure I do it right to get good results. Can you tell me if this is a godo workout programme? I workout 5 days per week. day 1: chest, biceps, low...
New To Body Building	Hi to everyone. I posted this in the wrong forum I guess, because I got no responses. Though I'm not actually getting into serious Body Building, I am trying to follow something of a Body Building type workout. I think it's probably the best way to g...

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Lying Triceps Extension (Skull Crushers)

How to do the Lying Triceps Extension (Skull Crushers)

Triceps Workout Exercises