How to do the Leg Curl or Hamstring Curl
1. Lie on the machine comfortably while hooking your legs underneath the pad. If you are on the seated chair leg curl then sit comfortably with your legs between the pads.
2. Then raise the weight pulling with your hamstrings.
3. Holding on to the hand grips (as shown in the image) breathe out on the hard part.
4. Breathe in on the negative or the way back to the starting position.
This exercise is integral for any athletes who want to build extremely powerful hamstrings which can help with speed, power and acceleration.
Spotting can be done at the end of the machine, by lifting the legs/pad at the same time as the individual