The Incline Dumbbell Press ExerciseAll Exercises -> Chest Exercises -> Incline Dumbbell Press
Primary Muscle(s) and Equipment
|Chest, Triceps, Anterior Deltoids, Shoulder, Shoulders, Arms, Compound, Pectoralis, Dumbbell, Freeweight, Upper Body|
How to do the Incline Dumbbell Press
Lower the dumbbells down to the level of your body (as shown). Raise the dumbbells slowly, keeping them steady with your abdominals flexed. This exercise is the most difficult because it concentrates on more anterior deltiod.
A spotter is required and should stand behind the participant with hands on the lifter's elbows, or wrists.
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of 61 lbs for all MyFit users we suggest you start at 50% of that weight:
30 lbs and aim for 12-15 reps.
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Exercise Ball Pushups
Exercise Band Chest Flyes/Flies
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