How to do the Incline Dumbbell PressLower the dumbbells down to the level of your body (as shown). Raise the dumbbells slowly, keeping them steady with your abdominals flexed. This exercise is the most difficult because it concentrates on more anterior deltiod.
A spotter is required and should stand behind the participant with hands on the lifter's elbows, or wrists.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Chest
- Anterior Deltoids
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|61 lbs||10||80.9 lbs|
What is a good starting weight?
Based on an average weight lifted of 61 lbs for all MyFit users we suggest you start at 50% of that weight: